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- Grapefruit, hearts of palm & prawn salad
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... Serve this grapefruit, hearts of palm and prawn salad for lunch or as an appetiser. Share: ... the tender inner-stem of certain species of palm trees, with a flavour similar to artichokes. Find them near other canned vegetables. ...
- Grilled chicken with Mexican street salad
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... Love Mexican food? Try Peter Kuruvita's grilled chicken with Mexican street salad. Share: Facebook ...
- Atlantic salmon on a bed of kale
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... thinly sliced 1 cup reduced-salt chicken stock ¼ cup water 680g kale, tough stems ... until tender, about eight minutes. Sprinkle fish with salt and pepper and place on the kale . Cover and cook until the fish ...
- Stroke risk reduced with higher protein intake
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... highest level of protein in their diets compared to those with the lowest. Next: Diabetes – are YOU at risk? (Food & ...
- Raw chocolate raspberry brownie bites
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Made with raw cacao powder ...
- Mandarin jelly with rosewater yoghurt & spiced nuts
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... light, fruity dessert combining mandarin jelly, rosewater yoghurt & spiced nuts. Share: Facebook Twitter ... together in a bowl until dissolved then mix together with mandarin juice. Pour the liquid into your serving dish. Place this in the ...
- Rainbow salad with fresh vegies, feta & walnuts
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... (serves 2) 1 small carrot 1 small beetroot 1 small zucchini 1 cup cauliflower florets 2 ... Layer each batch of vegetables between two jars with lids, adding spring onions to each. Divide feta and walnuts between ...
- Grape, thyme & ricotta sandwich (gluten free)
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... In a small fry pan, gently cook the grapes in the oil and with the thyme. Once warmed and cooked, add onto the ricotta. Drizzle with honey. Either place extra piece of bread on top to make a sandwich or ...
- White gazpacho with grapes & almonds
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... soup includes toasted almonds, green grapes, thick yoghurt, olive oil and garlic. Share: Facebook ... processor. Push through a fine-mesh sieve into the bowl with the cucumber. Whisk the yoghurt, lemon juice, salt, vinegar and ...
- Lemon & honey baked lamb with Sicilian olives & herbs
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... These slow-cooked lamb shanks with Sicilian olives & herbs are the perfect winter warmer. Serve with roasted veg or a winter salad. Share: Facebook Twitter ...
... Serve this grapefruit, hearts of palm and prawn salad for lunch or as an appetiser.
... Love Mexican food? Try Peter Kuruvita's grilled chicken with Mexican s
... thinly sliced
1 cup reduced-salt chicken stock
¼ cup water
... highest level of protein in their diets compared to those with the lowest.
Next: Diabetes &n
... light, fruity dessert combining mandarin jelly, rosewater yoghurt & spiced nuts.
... (serves 2)
1 small carrot
1 small beetroot
1 small zucchini
... In a small fry pan, gently cook the grapes in the oil and with the thyme. Once warmed and cooked,
... soup includes toasted almonds, green grapes, thick yoghurt, olive oil and garlic.
...
These slow-cooked lamb shanks with Sicilian olives & herbs are the pe