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- The A to Z of massage therapies
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... without needles’. In an acupressure session, the therapist applies deep finger pressure to certain points that follow the ... can incorporate other alternative healing methods, such as chakra balancing, meditation, crystals, aromatherapy and spiritual healing. ...
- The goodness of grains
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... can have a rejuvenating effect on your health. Discover the benefits with Alex Mellas, as she explores some of the most popular ancient grains. ...
- Meditation on the go
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... Alex Mellas finds a way to ease the tension, with this quick and convenient walking meditation. ... Life can be chaotic and the constant hustle-and-bustle can weigh you down, piling stress and anxiety on ...
- Health savior or toxic invader? The vaccination debate
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... Willow Aliento explores the highly emotional vaccination debate. ... as vitamin C and Echinacea plus a few days of a whole-food diet, with supplementary fresh fruit and vegetable juices. Afterwards, she ...
- The ultimate way to unwind
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... if you could amplify that heat, that relaxation, all the way down your back and legs? ... hot enough to burn. They’re then placed along the chakra points down the spine and on the front of the body. Hot stone therapy is ...
- Beauty and the beach
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... With summer on the horizon, it’s time to start prepping your body for the beach. ...
- Hit the track Bushwalking for health
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The weather may be somewhat cooler, but there’s still plenty of opportunity to escape to the outdoors and enjoy some serious hiking. ...
- The Power Of Touch
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... Massage is one of the oldest methods of healing, dating back almost 4000 years. ... to massage to remedy their ailments. So what is it about the touch of someone’s hands that makes this ancient remedy so amazing? ...
... without needles’. In an acupressure session, the therapist applies deep finger pressure to c
... can have a rejuvenating effect on your health. Discover the benefits with Alex Mellas, as she expl
...
Alex Mellas finds a way to ease the tension, with this quick and conven
...
Willow Aliento explores the highly emotional vaccination debate.
... if you could amplify that heat, that relaxation, all the way down your back and legs?
The weather may be somewhat cooler, but there’s still p
