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- Pregnancy - foods to avoid
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... can't eat during pregnancy. Natasha Meerding gives us the definitve list of foods to avoid. ... of the most widely discussed elements of the pregnancy diet. Listeria is a type of bacteria commonly found in uncooked food or meals ...
- Letter from the Editor
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... The natural ways to be healthy just make sense; nourish the body with the ... se, I just knew that I could do a lot more to change my diet and lifestyle to maximise my energy and vitality. Being immersed ...
- Tone your arms with yoga
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... The best poses to give you the arms, shoulders, chest and upper back that not only look good in singlets, ...
- How to forgive a friend
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... hurt is bad for your health. Why you should let go of the hurt and forgive a friend that's wronged you. To avoid the physical pain associated with the betrayal of a friend, you need to learn ...
- Makeup for blondes
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What the experts recommend for your hair and eye colour ... a blonde mane? Beauty journalist Charmaine Yabsley asks the experts what shades to wear on eyes, lips and cheeks to look your most ...
- How to get active
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... Follow these tips to learn to love exercise and get the body you want. ... know how. Charmaine Yabsley has 4 tips to get you off the couch and living the healthy active life you want to. ...
- How to quit smoking for good
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... Making the decision to change your habits is the first and biggest step you’ll take ... people are scared to stop. Change your diet Alkaline foods such as green vegetables, lemons and limes are ...
- Yoga Vs. pilates
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Find the right exercise for your body ... connection and communion’ in Sanskrit and refers to the union between the individual self (jiva) and the universal self (atman). ...
- Curb your sugar consumption
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... Learn how to beat the 3pm sugar cravings for good Charmaine Yabsley has all the right advice for giving sugar the boot. ...
- Pasta with pesto and mushrooms
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... METHOD To make the pesto, place the garlic, Brazil nuts, basil and lemon juice in a food processor. Process until combined. Add the avocado flesh and process on low speed, and gradually drizzle in the olive ...
... can't eat during pregnancy. Natasha Meerding gives us the definitve list of foods to avoid.
... hurt is bad for your health. Why you should let go of the hurt and forgive a friend that's wr
... Follow these tips to learn to love exercise and get the body you want.
