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- Detoxification diet - shopping tips
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Advice from the experts ... yourself a shopping list, as all ingredients in your detox diet are essential and you don’t want to miss out on them. ...
- Meatless Mondays
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... Set up a habit that will carry through the following days ... to die during the 28 years of the study. Skewing your diet in favour of lean proteins and fresh vegetables and fruit will reduce the ...
- Foods for a beautiful belly
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... She says cutting out highly-processed foods from your diet and filling up on good fats instead can make a huge difference. ... legumes and fruit and vegetables.” She says the easiest way to do this is to avoid white bread, rice and cereals and cut ...
- 5 superfoods from the Aussie outback
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... As Willow Aliento discovers, the world’s oldest living culture knows a thing or two about antioxidants ... environment and our Aboriginal communities – swap the acai or goji berries for some of our own bush tucker superfoods. ...
- Lentil and vegetable soup
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... and filling recipe. It is rich in antioxidants, thanks to the vegetables and crushed tomatoes and high in dietary fibre. ... "The lentils also provide a low glycaemic index source of carbohydrate as well ...
- 20 ways to maintain good karma
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... Learning to put positive karma into action may be the key that unlocks a healthier, wealthier, wiser you. ... 2. When you lose, don’t lose the lesson. 3. Follow the three R’s: - Respect ...
- 10 weight loss wonders
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... Herbs and spices have been the prescription for all kinds of ailments throughout history ... addition to hot sauces and spicy dishes, and also to many diet supplements, as it boosts metabolism and may also deter overeating. ...
- Why your wrinkles are beautiful!
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... With women facing an increasing pressure to fight the ageing process, Alice Algie takes a look at why wrinkles are beautiful and ... With women facing an increasing pressure to fight the ageing process, Alice Algie takes a look at why wrinkles are beautiful and ...
- Homemade icy poles
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... them to something sweet, colourful and refreshing (all the while luring them away from the chemical-laden store-bought kind). You really don’t need ...
- Anti-wrinkle power foods
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... C and A, which are well-known anti-ageing vitamins, the red, pearl-like seeds in this heart-healthy fruit help prevent the appearance of wrinkles and also help rejuvenate and revive the skin, ...
... She says cutting out highly-processed foods from your diet and filling up on good fats instead can
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As Willow Aliento discovers, the world’s oldest living culture kno
... and filling recipe. It is rich in antioxidants, thanks to the vegetables and crushed tomatoes and
... Learning to put positive karma into action may be the key that unlocks a healthier, wealt
...
Herbs and spices have been the prescription for all kinds of ailme
... With women facing an increasing pressure to fight the ageing process, Alice Algie takes a
... them to something sweet, colourful and refreshing (all the while luring them away from the
... C and A, which are well-known anti-ageing vitamins, the red, pearl-like seeds in this heart-health