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- Healthy hair - from the inside out!
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... Give your hair the nutrients it deserves ... it’s dull and lack-lustre. While a nutrient-devoid diet can quickly show up as a slump in energy levels and dull skin, it can take ...
- 5 yoga poses to help detox the body
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... 1. Standing Forward Bend Calms the nervous system while gently compressing the abdomen to stimulate digestion and elimination. 2. Downward Facing ...
- Miso soup
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... one of her favourite recipes, suitable for diabetics and the prevention of type 2 diabetes. Share: Facebook ... cut into thin strips Method Sauté the leek in the oil in a saucepan over medium heat, then stir in the ginger, ...
- Ginger and cinnamon muffins
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Enjoy the health benefits of aromatic ginger and cinnamon in these deliciously moist ... bicarb of soda, baking powder, salt and spices. Beat the eggs and vanilla with the other wet ingredients and add to the dry ...
- Pork dumplings for Chinese New Year
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... In a large bowl add minced pork – leave some of the fat on for flavour. (If you can’t mince, just dice finely). Add ... mix in sesame oil, soy sauce and oil. Add pepper to the mix and a handful of finely chopped spring onion and diced cabbage. Combine ...
- Shiitake & noodle hot & sour soup (vegetarian)
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... Method Discard mushroom stems and cut the caps into two-cm pieces. Spread the mushroom pieces in a large slow cooker. Add carrots and bamboo shoots. ...
- Custard apples - a great source of vitamin C
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... Share: Facebook Twitter But instead of the typical carrot and beetroot ones you’re used to, try adding a ... our favourite smoothie recipes >> (Food & Diet) ...
- Healthy cooking oils
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Know the difference! ... can help to reduce blood cholesterol levels and lower the risk of heart disease. Coconut oil: Perfect for cooking, as ... Food as medicine for a healthy heart>> (Food & Diet) ...
- 4 fat-burning ingredients
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... to lose weight? Incorporate these fat fighters into your diet. ...
- Corn fritters with lemon thyme & smoked salmon (gluten free)
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... Vegetarian option: Serve the fritters with pan-fried haloumi or goat's cheese instead of salmon. ... Lemon thyme sprigs, to serve Method Remove the corn kernels from each cob with a sharp knife and place them into a large ...
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1. Standing Forward Bend
Calms the nervous system while gently compres
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In a large bowl add minced pork – leave some of the fat on for flavour. (If you can&rsq
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Method
Discard mushroom stems and cut the caps into two-cm pieces. Spread
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Share: Facebook Twitter But instead of the typical carrot and beetroot
... to lose weight? Incorporate these fat fighters into your diet.
...
Vegetarian option: Serve the fritters with pan-fried haloumi or