Healthy cooking oils


Healthy cooking oils

Know the difference!

Don’t get caught in an oil slick, learn which cooking oils are good for you.

Vegetable oil: Contains linoleic acid, which can help to reduce blood cholesterol levels and lower the risk of heart disease.

Coconut oil: Perfect for cooking, as it’s low in high fats, so your body can burn it off easier instead of storing it.

Olive oil: Loved by Mediterranean countries, it’s healthy and great for drizzling over soups, pastas and salads.

NEXT: Food as medicine for a healthy heart>>

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