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- Polycystic ovary syndrome
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Symptoms, diet tips & advice Polycystic ovary syndrome (PCOS) is the most common hormonal disorder affecting women, and recent studies show that ...
- Vegan 'pulled pork' tacos
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... Ingredients (serves: 4–5) For the pulled jackfruit ‘pork’ 1 can jackfruit in brine ... tsp kelp flakes 1 tbsp sriracha For the slaw 1 small cucumber ½ lime (juiced) 2 ...
- Make-up for redheads
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Make the most of your striking hair colour with these colour tips from the experts ...
- How long should you keep make-up?
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Know the shelf life of your beauty products! ... Since natural beauty products don’t contain the preservatives regular cosmetics do, they tend to break down quicker and can ...
- How to apply flawless make-up
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6 tips from the beauty experts ... 1 Preparation is key Have you seen the tabloid favourite ‘stars with no make-up ’? Oh yes, they are ...
- Strawberry-gin cocktail
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... Also known as 'The Sarah Jane' ... 'The Sarah Jane' is a signature cocktail from Melbourne restaurant Saigon Sally. ...
- Magnesium boosts metabolism
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... Magnesium is a key mineral in human metabolism. It is the cofactor in more than 300 enzyme systems that regulate reactions in the body, including protein synthesis, muscle and nerve function, blood glucose ... intake of magnesium. (Food & Diet) ...
- 5 ways to beat emotional eating
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... all day may have you so hungry that you’ll overeat the next time food is in front of you, but eating on the fly without a plan can also add up to too many calories and too many carbs. ... NEXT: 6 mood-boosting foods>> (Food & Diet) ...
- Teff – the latest celeb food craze
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... Move over quinoa, there’s a new diet staple in town. ... teff, packed with calcium, iron and protein, is donning the plate of superfood devotee Gwyneth Paltrow. ...
- Beef burgers for the kids
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... them with whichever accompaniments you like, and relax in the knowledge that they contain protein, vegies and carbs all in one! ... crusts and all, and soak in milk. Heat half the oil in a frypan and sauté onion, garlic, zucchini and carrot for ...
... Magnesium is a key mineral in human metabolism. It is the cofactor in more than 300 enzyme sy
... all day may have you so hungry that you’ll overeat the next time food is in front of you, bu
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Move over quinoa, there’s a new diet staple in town.
... them with whichever accompaniments you like, and relax in the knowledge that they contain protein,