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Should you wear sunscreen every day?: ... most of us to use sunscreen if we’re not out in the burning midday sun. Controversial, I know. Yes, by all means wear ... shirt, and try to avoid being outside from 11 to 3pm in the warmer months. If you find that you have to be outside, then get ...
Salt cod salad (Bacalhoada): ... Bacalhau (dried salt cod) was introduced to Brazil by the Portuguese, who have been using this preserving technique for centuries, ... Catholic population replace the traditional meat in their diet with fish. Ingredients (Serves 6) 500g dried salt cod ...
Beware the gluten-free hype: ... a healthy one according to recent research. The University  of Florida has found that gluten-free diets are often lacking ...
Vanilla poached prawns: ... The delicate notes of the spice marry wonderfully with the sweetness of the prawns, and here the ...
Almond butter, banana & date sandwich: ... ½ tsp cinnamon Method Spread on the almond butter and top with sliced banana. Cut up the medjool date and place on top. Sprinkle with cinnamon. Either place ...
Skin cell regeneration 'doubles at night': ... skin cell regeneration doubles at night, peaking between the hours of 11pm and 4am, which explains why sleep deprivation results in ... (try rosehip or jojoba oil-based products ) or try the newly released 100% Pure Brightening Night Balm ($39.95), which uses ...
Acai berry - breakfast of champions: ... According to legions of health food bloggers, the latest and greatest way to bounce out of bed is for a bowl of this Brazilian superfood. The acai berry is a tropical fruit packed with a high concentration of ... mango and banana smoothie (vegaN)>> (Food & Diet) ...
Do I have a food intolerance?: ... Q: I feel bloated all the time and suffer from indigestion. I’m pretty sure that I can’t ... eating these foods sometimes. Take them out of your diet for a week and then introduce them back in, one at a time, a week apart. ...
3 natural ways to combat hay fever: ... rhinitis (commonly known as hay fever) is brought on by the high levels of pollen and can be incredibly debilitating for sufferers, ... nasal sprays and douches can help unblock the nose and relieve symptoms. 2. Vitamin C is a natural ... Smear some paw paw ointment inside your nostrils to stop the pollen from touching and irritating the lining of your nose. We ...
Natural oils Vs moisturising creams: ... deep into your skin’s layers, and doesn’t cost the earth? ... we really need all that fancy, costly packaging?) is often the key to authentic beauty. Mother Nature has already provided us with ...