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7 reasons why a Mediterranean diet is one of the healthiest diets in the world: ... There's no denying the Mediterranean diet has earned itself quite the reputation. Jessica Cox shares seven reasons ...
Living the yogi life with Ashley Galvin: ... had found her calling. Seven years on, she’s travelling the world and spreading the word about the yogi lifestyle. We chatted with the ... eating certain foods. MAINTAINING A HEALTHY DIET I’m all about balance; I don’t have any restrictions ...
Raw tiramisu: ... Megan May of The Unbakery shares her delightful raw tiramisu recipe, perfect for ... Share: Facebook Twitter Over the years we have created many different raw versions but this one works ...
Orange blossom and cardamom frosted doughnuts with baby figs and pistachios: The perfect Mother's Day treat ... 185 g icing sugar Method Preheat the oven to 180 ° C. Add the egg, egg yolk and orange blossom ...
The dishes some of our favourite chefs are cooking this Mother's Day: ... (And recipe inspiration, of course.) Be sure to grab the May 2017 edition for all their recipes. Share: ... wife’s personal trainer cottoned on to the change in diet, they suggested they lighten things up a little bit. “I, for the ...
Chargrilled vegetable salad with couscous, spiced yoghurt and almonds: ... (cilantro) leaves, chopped Method Preheat the oven to 180°C. To make the dressing, place all of the ingredients in a bowl and whisk to combine. ...
Mindful in May 2017: your chance to take part in a global mindfulness challenge: The game-changing mindfulness movement transforming lives around the world. ... overstimulated and overwhelmed, it’s difficult to take the time to look after ourselves, let alone putting the needs of others first. ...
Foundations of a healthy life by Jessica Sepel: ... The principles for living a healthy life don’t just centre around what we ... mind and body. This is as important as cleaning up your diet. “Healthy living means having a healthy mind, body, spirit and ...
How to be more mindful on the daily: ... part in 'Mindful in May' or you're interested in exploring the practice, Australian psychiatric and mindfulness meditation expert, Dr ... your every day life. Be mindful of your breath The breath is a powerful indicator of our stress levels. When we are stressed ...
Where did the idea of mindfulness come from?: ... Discover where the concept of mindfulness lies. ... Google are incorporating mindfulness training courses into the workplace, while athletes and dancers are incorporating mindful moments ...