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- Tea trends for 2015
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... In a country largely reliant on coffee for its early-morning energy boost, there’s an ancient brew that’s gaining ... experiencing a steady growth in popularity, responsible for supermarket registers clocking up a projected $473 million in sales ...
- Eggplant dolma (vegetarian stuffed eggplant)
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... the onions in a shallow saucepan with the olive oil. Cook for five minutes or until onions are translucent. Add in the pine nuts, currants and brown rice. Let fry for a further two minutes before adding in the tomatoes and letting simmer over ...
- Which diet will work for you?
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... Gluten free Though it was once only an issue for people suffering from coeliac disease, these days gluten is at the top ... depression, anxiety and fertility. Watch out for: Gluten-free alternatives are often made from high glycaemic index ...
- Beetroot, basil, banana and berry smoothie
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A delicious detox aid Beetroot can be eaten raw in salads, added to s ...
- How to make room for rejuvenation in every area of life
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... Louise Wedgwood shows us how to make room for rejuvenation in every area of life. Your mind One of the ... from a negative thought take you down a negative path. For example, you might find yourself blaming someone else or turning down an ...
- Beauty herbs, minerals and supplements
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... gel, starting at $19.95. He Shou Wu: Taken for thousands of years for its nourishing effect on the hair, it is often used to keep hair from ...
- Balance your Life Wheel
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... tips on balancing your Life Wheel as well as setting goals for each area. Are you caught up in the hectic activities of daily life and ... is headed today. Find a quiet place and close your eyes for a few minutes to reflect on your life. When you’re ready, ...
- Vitamins and minerals – what should you take?
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... In a quest for good health, vitamin and mineral supplements are fast becoming the most ... can creep in.” While there’s no substitute for a well balanced diet, there may be times when you need a helping hand. ...
- How to optimise your yoga workouts
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... of Melbourne’s top yoga teachers share their advice for getting the best results – physically and emotionally – from your yoga ... and focusing on the breath – this sets the tone for you or your practice,” she says. 2. Be present For Amy ...
- Almond, vanilla and oat smoothie
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... Looking for healthy breakfast recipes? Try this almond, vanilla and oat smoothie. ... The oats in this recipe can be exchanged for quinoa flakes. Ingredients (serves 4) 2 cups ...
... In a country largely reliant on coffee for its early-morning energy boost, ther
... the onions in a shallow saucepan with the olive oil. Cook for five minutes or until onions are tra
... Gluten free
Though it was once only an issue for people suffering from coeliac diseas
...
Louise Wedgwood shows us how to make room for rejuvenation in every area of life.
... gel, starting at $19.95.
He Shou Wu: Taken for thousands of years for
... tips on balancing your Life Wheel as well as setting goals for each area.
Are you caught up in
...
In a quest for good health, vitamin and mineral su
... of Melbourne’s top yoga teachers share their advice for getting the best results – physically
