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- How to optimise your yoga workouts
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... McCaughey, director of Rise Yoga , in Richmond says to start in a quiet place and take the time to get centered. “Spend a few minutes watching, feeling and focusing ...
- How to get rid of acne
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... be a factor. Natural remedies Before you head to the doctor for medication, there has been a huge advance in natural ... of antioxidants, which is gentle on the skin and proven to be effective after a week’s use. According to Moogoo, most acne creams ...
- Fasting - the restorative effects
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... It is a practice that has been used for centuries to heal imbalances, restore youthful vigour and enables us to become more connected with the spiritual aspects of our selves . In a ...
- What is qigong?
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... of guiding qi through the body. Here are three reasons to get started: 1. It improves circulation Drawing on breathing ... throughout the body. 2. It detoxes Claiming to restore the balance between opposing forces in the body – the yin ...
- Reducing the stresses in life
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... Kate Toholka shows us how our busy lifestyles are impacting our health, and why we need to slow down. ...
- Health benefits of raw food
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... We all benefit from adding raw foods to our diet. Interestingly, when the diet is composed of 50% raw food and 50% ... offers raw food cooking courses, where you can learn how to incorporate raw foods easily into your diet. Photo credit: ...
- Basic milk kefir recipe
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... tangy, as well as a little zingy and tart. You may be able to feel some texture, which is the clusters of milk fats, yeasts and bacteria. It’s perfectly normal for some separation to occur – this is the curds and whey becoming apparent. If this happens, ...
- Salt therapy/halo therapy
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From sniffles to eczema, salt therapy is one of the newest complementary therapies said to ... that affect the airways and skin. How does salt therapy work? By widening the airways of the respiratory ...
- Yoga poses for happiness
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... long-term happiness and contentment, then it’s vital to let go of the negative emotions from the past. Don’t try and analyse ... or unsociable , try a few backbends and enjoy a boost to happiness levels. This pose stimulates the thyroid and pituitary, and with ...
- Natural remedies for dry, wrinkly skin
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... Janella Purcell comes to the rescue! ... and the underside of my feet and heels, more so leading up to the cooler months. Is this a nutritional deficiency or do I just need to ...
... McCaughey, director of Rise Yoga , in Richmond says to start in a quiet place and take the time
... be a factor.
Natural remedies
Before you head to the doctor for medication, there has
...
It is a practice that has been used for centuries to heal imbalances, restore youthful vi
... of guiding qi through the body. Here are three reasons to get started:
1. It improves circul
...
Kate Toholka shows us how our busy lifestyles are impacting o
...
We all benefit from adding raw foods to our diet. Interestingly, when the di
... tangy, as well as a little zingy and tart. You may be able to feel some texture, which is the clus
... long-term happiness and contentment, then it’s vital to let go of the negative emotions from
