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- How to say no
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... be your boss's favourite word. So why is it so hard to say? ... has trouble saying no. Angela Tufvesson asks five experts how to decline. Diplomatically ...
- How to apply flawless make-up
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... Learn how to apply flawless make-up that lasts all day. ...
- Colour therapy: improve your wellbeing
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... the power of mood-boosting colours is a great way to improve wellbeing, especially in the winter months when dour black and greys ... spirituality, the simplest experience of colour therapy is how colours impact on your emotions. “Colours can also have an impact on ...
- Autumn's golden fruit: persimmons
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... Bringing sweetness and colour to seasonal eating. ... A is known to promote skin, eye and dental health. HOW TO PICK Sweet persimmons are at their best when crisp and crunchy like ...
- Healthy homemade hummus
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Say no to store bought preservative filled hummus - make it at home instead! ... of baking soda. Drain and rinse chickpeas thoroughly. Cook in boiling water for 1-2 hours or until tender (squeeze one with your ...
- How to have a great day, every day
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... Joanne Mensforth Ph.D. explains how having a great day, every day, is yours for the taking ... Offer it up: Give your worries to Source and ask for some relief from the current situation. Ask for help. ...
- How to forgive a friend
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Holding on to emotional hurt is bad for your health. Why you should let go of the hurt and ... likes to be wrong,” explains Kathy. How to let go In deciding how to respond, try and weigh the value of the ...
- How to become vegan
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... you think. Ruth Friedlander shares some tips and recipes to make the transition easier. ... If you’ve decided to take the plunge and adopt a vegan diet – or even a partial vegan ...
- Win with Australian Natural Health & Flora Remedia
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... ***THIS COMPETITION HAS NOW CLOSED*** Show us how you read ANH magazine and win! ... your ANH magazine with your best flay-lay of the April to May 2017 issue of Australian Natural Health magazine! ...
- Green curry mussels in a coconut broth
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... It's time to swap out your usual green chicken curry. ... Once hot add green curry paste, garlic and lemongrass and cook for a few minutes, stirring occasionally. Turn heat down to low then ...
... the power of mood-boosting colours is a great way to improve wellbeing, especially in the winter m
...
Joanne Mensforth Ph.D. explains how having a great day, every day, is y
... you think. Ruth Friedlander shares some tips and recipes to make the transition easier.
... ***THIS COMPETITION HAS NOW CLOSED*** Show us how you read ANH magazine and win!
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It's time to swap out your usual green chicken cu