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- How to stimulate healthy bacteria
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... in our body. Try including these foods in your diet to help stimulate healthy gut bacteria: Miso soup Sauerkraut ... Kefir Microalgae Tempeh NEXT: How to lower your cholesterol>> (Body, Health) ...
- How to look after your breasts
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... We may hold the solutions to achieving breast health, writes Jenan Taylor. ... feels like, what a blocked duct feels like and how to treat one are all necessary and sometimes steep learning curves.” ...
- Health benefits of chillies
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... benefits, chillies are becoming a pantry mainstay thanks to unmistakable flavour and reported benefits that may help to prevent some of ... nasal passages, urinary and intestinal tracts. How to eat chillies From dried and ground to raw and sautéed, ...
- Basic poached chicken
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... There are so many tasty ways to treat a perfectly poached chicken breast – salads, soups, sandwiches, or ... Facebook Twitter Allowing the chicken to finish poaching in the residual heat from the hot broth will help to keep ...
- Pavlova with coconut ice cream & berries
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... coconut sugar 1 tbsp vanilla extract To serve: Raspberries Blueberries ... meringue mixture over a lined baking tray until about one to two cm thick. Place in oven (around 120°C) and bake for 1½ to ...
- Make-up for redheads
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... usually have flawless skin, which makes it a great canvas to apply make-up on,” says Lily Loves Pearl's makeup artist, Sonya ... too pink.” Love your hair? Find out how to detox your locks and eat for your best hair yet. Follow us on ...
- How long should you keep make-up?
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... contain the preservatives regular cosmetics do, they tend to break down quicker and can develop bacteria. Keep your eye on the expiry ... Moisturiser Three to four months for oil based. Oil-free foundation One year. Without ...
- How to apply flawless make-up
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... Learn how to apply flawless make-up that lasts all day. ...
- 5 ways to beat emotional eating
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Simple tricks to help with weight loss ... Want to lose weight? Take control of your cravings with a little planning. ...
- 4 ways to declutter your digital life
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... still access them in the browser. NEXT: 7 tips to happiness at work>> by Louise Wedgwood (Lifestyle) ...
... in our body.
Try including these foods in your diet to help stimulate healthy gut bacteria:
...
We may hold the solutions to achieving breast health, writes Jena
... benefits, chillies are becoming a pantry mainstay thanks to unmistakable flavour and reported bene
...
There are so many tasty ways to treat a perfectly poached chicken br
... coconut sugar
1 tbsp vanilla extract
To serve:
Raspberries
... usually have flawless skin, which makes it a great canvas to apply make-up on,” says Lily
... contain the preservatives regular cosmetics do, they tend to break down quicker and can develop ba
... still access them in the browser.
NEXT: 7 tips to happiness at work>>
by L