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- Daily meditation
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A disciplined approach is best We recommend 15-20 minutes per day. ...
- How to achieve 'self-realisation'
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... come your way, job opportunities would happen and your health would be better too. You can see that we've not saying that ... your progress will be swift. Browse more health advice and don't forget to visit us on Facebook . ...
- Which diet will work for you?
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... with inflammation, infertility, bloating and bad gut health. What can I eat? Anything that does not contain wheat or ... cashew cheese. No longer the fodder of hippies and health freaks, the uncooking craze – in which food is not heated above 46 ...
- How to make yoga a habit
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... a great deal of positive energy to all areas of our health and lives. However it is common to hear students comment on how ... that are stopping us from achieving the ultimate state of health and wellbeing? What is a habit? So what actually is ...
- The Wellness Show
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... are providing a raft of new products and services in the health, happiness and nutrition space and you can learn all about them at the ...
- Quinoa, almond and ricotta balls with zucchini pasta
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... Looking for low-carb recipes? We love these quinoa balls with zucchini ribbons. ... Ingredients (serves 4) Balls 90 g quinoa, rinsed thoroughly 375 g fresh ricotta ...
- How to make room for rejuvenation in every area of life
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... Social connections are important for your health and happiness. Yet there are some friends you are better off ... needs, but toxic energy, which impacts your mental health. “The relationship may lead to doubts about yourself, feeling ... she says. “The kitchen plays an integral role in our health and wellbeing and I firmly believe it is one of the most important ...
- Black seed oil
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... medicine, black seed oil is said to offer a wide range of health benefits to those with ailments and diseases, as well as improving general health . The plant is grown from the Near East to India, with the ...
- Beauty herbs, minerals and supplements
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... said to foster elasticity in cell walls while boosting the health of hair, skin and nails. Often missing from the modern diet, silica is ...
- Raw chocolate brownies
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... cover star Nat Kringoudis You might lik health benefits of raw food or chocolate and tofu cheesecake ...