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- Ancient Chinese beauty secrets
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... widely accepted that acupuncture has an abundance of health benefits, including increased blood and nutrient supply to chosen ...
- Meditation: the ultimate stress balancer
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... and deeply has been shown to enhance numerous aspects of health. “Deep breathing produces improvement in the quality of the ...
- How to improve your self-esteem
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Studies have shown that social anxiety and low self-esteem go hand in hand Clinical psychologist Nada Asceric recommends watching out for neg ...
- Chocolate bean chilli with walnuts
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A exotic vegetarian meal Bored of the the usual vegetarian recipes? Try chocolate bean chilli with walnuts – a recipe with a twist! ...
- Is your child depressed?
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... regular basis. Changing the diet can often improve mental health by reducing mood swings, anxiety and depression.” ... Signs of stress>> Author: David Goding. (Health, Mind) ...
- Salt and its benefits
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... Nature can mean the difference between heart disease and health (and therefore beauty) at a cellular level. ... more salt, sole is gaining a modern-day appreciation among health practitioners and enthusiasts for its ability to help bring the body ...
- Raw vanilla and passionfruit tart
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... Lola Berry doesn't believe in expensive and complicated health food ingredients and this wholesome real-food tart is no exception. Head ... from The Happy Cookbook by Lola Berry NEXT: Health benefits of raw food (Food) ...
- Why sleep is the third pillar of health
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... It is fundamental to our physical, mental and emotional health Is ... to companies and educational institutions on sleep health . She is passionate about the fundamental role sleep plays in our ...
- Confidence in your 20s, 30s, 40s and 50s
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Learn to love yourself Confidence in your looks in an inside job. Here, Louise Wedgwood shares tips for being healthy, happy and naturally be ...
- Acai bowl with berries, banana, granola and raw honey
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A quick and easy recipe from Lola Berry Looking for healthy breakfast ideas? Lola Berry kick-starts her day with a bowl of fresh fruit, grano ...
... widely accepted that acupuncture has an abundance of health benefits, including increased blood an
... and deeply has been shown to enhance numerous aspects of health.
“Deep breathing produce
Studies have shown that social anxiety and low self-esteem go hand in hand
... regular basis. Changing the diet can often improve mental health by reducing mood swings, anxiety
... Nature can mean the difference between heart disease and health (and therefore beauty) at a cellul
... Lola Berry doesn't believe in expensive and complicated health food ingredients and this wholes
... It is fundamental to our physical, mental and emotional health
A quick and easy recipe from Lola Berry