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- How can we override feelings of jealousy?
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Wisdom from the Dalai Lama In June 2015, his Holiness the Dalai Lama returned to Australia for the 10th time to share his timeless wisdom. He ...
- 5 proven health benefits of avocados
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... Monounsaturated fats are needed to maintain heart health and aid in the body’s absorption of fat-soluble vitamins and ...
- Jessica Sepel: I feared scales
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... and down-to-earth attitude, and relatable approach to health and wellness, that has seen Sepel become a role model for women and ...
- Turmeric honey elixir
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More than just a delicious drink Turmeric acts as a natural anti-infl ...
- Art therapy: can it help with depression?
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... in the hope it will alleviate unwanted mental and physical health symptoms. From those with symptoms such as anxiety , depression, ... they’ve survived and coped, and they might also have health symptoms like gastro-intestinal stuff, mood swings, low immune systems, ...
- Banana flour chocolate bombs
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... Method Mix all filling ingredients and roll into balls and refrigerate. To make chocolate, melt cacao butter in a double ... sweetener and mix until smooth. Remove from heat. Dip balls into chocolate. When the choc layer is cool, place in fridge. Try not ...
- Yoga poses for happiness
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Try the Pigeon, Urdhva Dhanurasana and Sukhasana pose Lift your mood, decrease stress and boost happiness with these three yoga poses. ...
- Oregano: the happiness herb
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... for Italian cooking. Oregano has some historically proven health and happiness benefits. ... were crowned with garlands of oregano to wish them health and vitality and it was placed on tombs to bring the dead to peace. As a ...
- 4 natural sleep remedies
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... You might like: Why sleep is the third pillar of health or How to spot if you have fatigue (Health) ...
- Fig tart with maple yoghurt
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Dessert with a healthy twist This tart looks wicked but it's packed with healthy ingredients like dates, almonds and probiotic-rich Greek yog ...
... Monounsaturated fats are needed to maintain heart health and aid in the body’s abso
... and down-to-earth attitude, and relatable approach to health and wellness, that has seen Sepel bec
... in the hope it will alleviate unwanted mental and physical health symptoms. From those with sympto
...
Method
Mix all filling ingredients and roll into balls and refrigerate.
To make choc
... for Italian cooking. Oregano has some historically proven health and happiness benefits.
...
You might like: Why sleep is the third pillar of health or How to spot if you ha
