Turmeric honey elixir


Turmeric honey elixir

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Turmeric acts as a natural anti-inflammatory and can increase the antioxidant capacity of the body. Try it in this delicious juice drink.

Ingredients (serves 1) 

  • ½ tsp ground ginger
  • ½ tsp ground cinnamon
  • 1 tsp ground turmeric (or freshly grated if you can find it)
  • ½ tsp black pepper
  • 2 tbsp honey (preferably raw)
  • 5 tbsp fresh orange juice
  • 1 ½ cups boiled water, slightly cooled

In tall glass, mix together the spices, honey and orange juice until well combined.

Add the warm water a little at a time, mixing until dissolved.

Enjoy before breakfast, with a slice of lemon if desired.

Recipe and images by Sally O'Neil

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