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- How to make Chai tea
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Chai or Indian masala tea is a lovely way to enjoy fresh spices in a sweet milky brew. There are many good-quality commercial chai blends th ...
- Benefits of a protein-rich, high fibre diet
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... you’ve recently consumed. However, for optimum health, you still need to include fibre-rich wholegrain carbohydrates ... nori, beans, nuts, and seeds. While protein is vital for health , we don’t need as much as some celebrity types would have us ...
- 10 ways to boost your energy levels
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... small can of tuna are all ideal,” says nutrition and health consultant, Claire Turnbull. Skipping the post-workout snack or meal ... out soon after. Asian or Siberian ginseng (available from health stores) are both good natural stimulants if you need a boost. 9. ...
- Banana flower salad recipe
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... Get more healthy recipe ideas and browse the latest health advice . Don't forget to connect with us on Facebook and Twitter ...
- Food allergies - the facts
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... should never be reintroduced without first consulting a health professional, especially in children. Undertaking an elimination diet to ... or follow us on Twitter ! (Food, Health, Lifestyle) ...
- Hot oat and quinoa porridge recipe
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... Get more healthy recipe ideas and browse the latest health advice . Don't forget to connect with us on Facebook and Twitter ...
- 8 ingredients for a rock-solid relationship
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... day-to-day challenges,” says Dr Mary Casey, CEO of health and education at the Casey Centre. “When trust, respect and ... and Facebook for more natural health updates! (Relationships) ...
- Fish Alaska recipe
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Healthy winter warmers Looking for delicious winter recipes? The lovely Annette Sym, author of Symply Too Good To Be True, shares some of her ...
- Going green in the kitchen
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... And I think as you learn more about the environment and health, going vegan is the next step, it’s a natural progression. More ... and Facebook ! Photo credit: iStock (Food, Health, Lifestyle) ...
- Cookies and cream baked cheesecake
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Enjoy a guilt-free dessert that's only 210 calories per serve! Annette Sym, author of Symply Too Good To Be True, shares her low-fat rec ...
Chai or Indian masala tea is a lovely way to enjoy fresh spices in a sweet
... you’ve recently consumed. However, for optimum health, you still need to include fibre-ric
... small can of tuna are all ideal,” says nutrition and health consultant, Claire Turnbull. Ski
... Get more healthy recipe ideas and browse the latest health advice . Don't forget to connec
... should never be reintroduced without first consulting a health professional, especially in childre
... Get more healthy recipe ideas and browse the latest health advice . Don't forget to connec
... day-to-day challenges,” says Dr Mary Casey, CEO of health and education at the Casey Centre.
... And I think as you learn more about the environment and health, going vegan is the next step, it&r
Enjoy a guilt-free dessert that's only 210 calories per serve!