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- Balance your Life Wheel
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... more productive and well balanced life. To assist with this, life coaches use the Life Wheel as a tool. It represents your ... the joy? Who are you? Does what you see align with what you’d like your life to look like? When you’re ready, ... safe landing. Make a note of your ride, as it will assist with developing your own Life Wheel. Create your own Life Wheel ...
- Buckwheat pizza with olive tapenade and zucchini
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Pizza with a fresh twist ... for homemade pizza ideas? We love this buckwheat pizza with olive tapenade and zucchini. ...
- Oestrogen progesterone imbalance
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... in a similar way to oestrogens. Various plants provide us with phytoestrogens. The most notable are soybean and linseeds. Soybean is ... called Bisphenol A, has been confirmed to be polluting us with xenoestrogens – xeno meaning foreign. There are also many chemicals ...
- Party skin survival guide
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... skin. Good nutrition Good skin starts with a healthy diet, but we all know how hard that is to maintain during the festive season. Start your day with fibre; it will keep you regular and help you get rid of daily toxins to ...
- How to optimise your yoga workouts
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Tips from yoga teachers Three of Melbourne’s top yoga teachers share their advice for getting the best results – physically and emotionally – ...
- Spiced broccoli with leeks
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... lime leaves for one minute. Add the leek and broccoli with a little seasoning and stir around in the spice mixture to coat. Pour over the water and cover with a lid. Cook for five minutes until the leek and broccoli are just ...
- Almond, vanilla and oat smoothie
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... oat mixture, vanilla and cinnamon until smooth. Divide the berry chia jam or strawberries between two serving jars or glasses, pour over ...
- Lamb shawarma
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... Roasted lamb shoulder drizzled with tahini yoghurt and served in warm Lebanese flat bread. Need we say more? ... When oven is hot, place lamb in roasting tray with 200ml water. Put lamb in oven and reduce temperature to 100ºC and ...
- Beetroot and rosemary pizza with almond feta (vegan)
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... Beetroot is packed with health-promoting antioxidants and nutrients ... pizza recipes? Try this beetroot and rosemary pizza made with almond feta. Share: Facebook Twitter ...
- Cauliflower and pea bites
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... your child isn’t into curry powder, try replacing it with ¼ teaspoon of freshly grated nutmeg. Recipe: Kate Crocker } ...
... more productive and well balanced life. To assist with this, life coaches use the Life Wheel as a
... in a similar way to oestrogens. Various plants provide us with phytoestrogens. The most notable ar
... skin.
Good nutrition
Good skin starts with a healthy diet, but we all know how h
... lime leaves for one minute.
Add the leek and broccoli with a little seasoning and stir around
... oat mixture, vanilla and cinnamon until smooth. Divide the berry chia jam or strawberries between
...
Beetroot is packed with health-promoting antioxidants and
... your child isn’t into curry powder, try replacing it with ¼ teaspoon of freshly grate