Paleo choc-coco breakfast muggin

Microwaves ain’t great things, but my approach is this: if it’s the difference between eating a decent breakfast and not, well,
go for it. Sometimes it’s the lesser of two evils.

Ingredients

• ¼ cup almond meal or gluten-free self-raising flour
• 2 tbsp desiccated coconut
• 1 tbsp raw cacao powder
• ½ tbsp rice malt syrup or ½ tsp granulated stevia
• ¼ cup coconut milk or any other type of milk
• Greek-style, full-fat, organic plain yoghurt, to serve

METHOD
Add all ingredients to a microwave-safe mug
and mix with a spoon. Microwave on high for 1½ to 2 minutes. Serve with yoghurt.

Note: If you’re carrying this to work, you can par-cook it first (so it doesn’t spill).

NEXT: Cacao and mint smoothie recipe>>

Recipe from Sarah Wilson's I Quit Sugar For Life.