Australian Natural Health Magazine

Italian salad with capsicums, bocconcini & capers

This Italian salad is made with tomatoes, marinated capsicums, bocconcini & capers. ...

Salt cod salad (Bacalhoada)

Bacalhau (dried salt cod) was introduced to Brazil by the Portuguese, who have been using this preserving technique for centuries, and it has become an essential ingredient of Brazilian cuisine. ...

Grapefruit, hearts of palm & prawn salad

Light and satisfying

Serve this grapefruit, hearts of palm and prawn salad for lunch or as an appetiser. ...

Rainbow salad with fresh vegies, feta & walnuts

Looking for fresh, healthy salad ideas? Sarah Wilson recommends hitting up the local food markets for inspiration. ...

Grilled pear salad with fresh curd & walnuts

Whether eaten raw or cooked, Australian pears are essential fare for maintaining good digestive health and can be eaten with just about anything. ...

Tangelo & buffalo mozzarella salad with crispy quinoa

A delicious salad recipe high in vitamin C and essential nutrients. ...

Grapefruit, haloumi & mint salad

This grapefruit, haloumi and mint salad is a great summer dish. Lightly grill the grapefruit on the barbecue before serving. ...

Thai salad with rice noodles

Gluten free and high in fibre

Enjoy the fresh, zesty flavours of this delicious Thai salad. ...

Indian salad (gluten free)

Healthy salad ideas from around the globe

Bored of the usual tuna salad? Us, too! We love this Indian salad recipe with cauliflower & sweet potato. ...

Quinoa salad with oranges, beetroot and pomegranate

High in fibre and vitamin C

Roasted beetroot and sweet dates, tangy oranges and juicy pomegranate seeds make this quinoa salad recipe. ...