Detoxification diet - shopping tips
Advice from the experts
Planning a detox? Follow these tip 4 tips next time you're at the shops
- Shop at the local market and farmers' markets rather than supermarket
- Try to buy organic/biodynamic foods or, at least, choose conventional foods that are in season.
- Buy your nutritional supplements in health food stores, not at the pharmacy, as the health food stores carry out practitioner range, better quality brands.
- Make yourself a shopping list, as all ingredients in your detox diet are essential and you don’t want to miss out on them.
- Most importantly: have a positive attitude! You are on your way to getting healthy, looking great and feeling fantastic!
Next: be wary of food label cons or browse healthy recipe ideas.
