Food
Acai bowl with berries, banana, granola and raw honey
A quick and easy recipe from Lola Berry
Looking for healthy breakfast ideas? Lola Berry kick-starts her day with a bowl of fresh fruit, granola and honey. ...
Submitted by anh_cms_admin on Wed, 06/17/2015 - 05:00Chlorella: an immunity boosting superfood
Contains key vitamins, antioxidants, minerals, proteins & essential amino acids
Chlorella, a single-cell green algae, has been used in medicine for hundreds of years and has long been a popular nutritional supplement in Asia. ...
Submitted by anh_cms_admin on Thu, 06/11/2015 - 13:56- Read more
- in favorites
- remove from favorites
Salt and its benefits
Sole (pronounced sol-ay) can lower blood pressure
We’re told to cut back on salt, but knowing your table variety from that made by Mother Nature can mean the difference between heart disease and health (and therefore beauty) at a cellular level. ...
Submitted by anh_cms_admin on Wed, 06/10/2015 - 15:02- Read more
- in favorites
- remove from favorites
Paleo lamingtons
Eat, drink, paleo
Try this paleo take on the humble lamington ...
Submitted by anh_cms_admin on Fri, 06/05/2015 - 05:00Crispy aubergine bites with honey and lime
A nourishing treat
This travel-inspired recipe will take your tastebuds on a culinary adventure. ...
Submitted by anh_cms_admin on Mon, 06/01/2015 - 05:00- Read more
- in favorites
- remove from favorites
Paleo pancakes with blood orange sauce
Go grain free
Looking for paleo breakfast ideas? Try these grain-free paleo pancakes with blood orange sauce. ...
Submitted by anh_cms_admin on Fri, 05/22/2015 - 10:10- Read more
- in favorites
- remove from favorites
Chopped salad with herbed chicken
Fresh and simple
If you haven’t tasted a chopped salad before, you are in for a treat. The idea is to serve the salad on the chopping board, so make sure you have a really big board and try not to make too much of a mess chopping. ...
Submitted by anh_cms_admin on Tue, 05/19/2015 - 05:00Mexican breakfast salad
Looking for delicious brunch ideas? We love this Mexican breakfast salad from David Frenkiel and Luise Vindahl. ...
Submitted by anh_cms_admin on Tue, 05/12/2015 - 05:00Hemp: one of nature’s true superfoods
High in fibre, protein, vitamin E and zinc
Hemp seeds are darlings of the holistic health and beauty industries thanks to their high fibre, protein, vitamin E, calcium, magnesium, iron and zinc content, as well as their abundance and balance of good fats. ...
Submitted by anh_cms_admin on Fri, 05/08/2015 - 05:00Green smoothie with banana, kale, spirulina & chia seeds
Healthy smoothie ideas
Utilise nature’s medicinal foods wherever possible to ensure a happy, healthy body. ...
Submitted by anh_cms_admin on Tue, 05/05/2015 - 05:00