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- Ayurveda medicine
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... eight healing categories ranging from treatment of diseases to aphrodisiacs. David Goding finds out more... ... of vata (wind), pitta (bile) and kapha (phlegm). The benefits “The goal of ayurveda is to maintain the health of a ...
- Benefits of ancient grains
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... millet, wild rice, and farro – these are just some of the ancient grains and seeds that are a great way to start the day. ... much in the way of natural nutrition and positive health benefits. What are grains? Grains – often referred to as ...
- Anti-ageing super fruit
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... Pomegranates possess high amounts of antioxidant and anti-tumour-promoting properties, which may help protect the ...
- Aged garlic extract
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... raw, garlic has for centuries been known for its health benefits. But a derivative of this superfood – aged garlic extract – is receiving some ... of Integrative Medicine, has been researching the health benefits of garlic since 2006. Following her own research into aged garlic ...
- Health benefits of cold pressed juice
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... is the latest technique in optimising the nutrition level of your fruit and vegetable juices. Share: ... as the produce is pressed, it minimises the introduction of oxygen. “This means the juice can last a full 72 hours, retains ...
- 3 superfoods to boost vitality
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... Dates With high levels of potassium, which supports healthy blood pressure, dates (pictured) are also an excellent source of fibre. A high-fibre diet has been shown to reduce coronary heart disease. ...
- Honey - a potent beauty elixir
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... Taken internally, the liquid gold nectar of the bees is a powerful antibacterial and anti-inflammatory that can increase ... raw or active to ensure you’re getting the best benefits possible. These contain the essential nutrients that women in history ...
- Health benefits of chromium
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... respond to insulin. This leads to elevated blood levels of insulin and glucose, leading to disease. Yet before topping up on ...
- Healthy cooking oils
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... help to reduce blood cholesterol levels and lower the risk of heart disease. Coconut oil: Perfect for cooking, as it’s low in high fats, so your body can burn it off easier instead of storing it. Olive oil : Loved by Mediterranean countries, it’s ...
- 3 herbal healers
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... found in chamomile – may reduce the appearance of fine lines and wrinkles by accelerating the skin’s healing process. Apply a luke-warm cup of chamomile tea as a face wash or massage the tea bags directly into the skin. ...
... eight healing categories ranging from treatment of diseases to aphrodisiacs. David Goding finds ou
... millet, wild rice, and farro – these are just some of the ancient grains and seeds that are a gr
...
Pomegranates possess high amounts of antioxidant and anti-tumour-promotin
... raw, garlic has for centuries been known for its health benefits. But a derivative of
... is the latest technique in optimising the nutrition level of your fruit and vegetable juices.
...
Dates
With high levels of potassium, which supports healthy bl
...
Taken internally, the liquid gold nectar of the bees is a powerful antibacterial
... respond to insulin. This leads to elevated blood levels of insulin and glucose, leading to disease
... help to reduce blood cholesterol levels and lower the risk of heart disease.
Coconut oil:
... found in chamomile – may reduce the appearance of fine lines and wrinkles by acceleratin