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- How to be grateful
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... you ever stopped to think about the energy you bring to your relationship? ... to see them and really see them as people who have their own life histories and struggles. Our hearts begin the journey of becoming ...
- What is your body fat trying to tell you?
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... Whether you love your curves or loathe them, body fat can reveal hidden truths about your health ... says Dr Libby. “Diaphragmatic breathing on its own, or through movements such as tai chi, yoga or Pilates, lowers cortisol ...
- Common skin problems and their causes
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... Having trouble with your skin? Tried every lotion and potion on the market only to be continually ... and internal permeability. Over time this creates a build up of toxins within the body, which can clog the detoxification and ...
- Bean and vegetable soup
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Boost your immune system and ward off infection ... results in a large batch of soup, perfect for stocking your fridge or freezer with leftover portions ...
- How to deal with regret
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... uncomfortable, haunting feeling that lurks at the back of your mind. I wish I hadn’t – or worse, I wish I had ... until too late is that it is more painful to lie on your deathbed with regret than face the fears that stop you living this way in ...
- Reflexology for winter blues
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... Depression proof your winter with the healing powers of reflexology ...
- Laughter yoga
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... Increase your energy, boost your immune system, and relieve depression with laughter yoga ...
- Improve your creativity with colour
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... Surround yourself with the following colours and boost your wellbeing ... joy and prevents anxiety and nervousness. Find out your colour personality and share your findings on our ...
- Simple steps to living stress free
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... When it comes to your health, we have to stress the importance of keeping stress at bay! ... the right idea - when things go off track, try to occupy your mind with thoughts that evoke happy memories or laughter. Doing this will ...
- Synergy Antioxidants
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... Eat these foods together to double your antioxidant intake. ... when eaten in pairs. Try these combinations to kick-start your antioxidant intake and reduce your risk of chronic disease and premature ...
... you ever stopped to think about the energy you bring to your relationship?
...
Whether you love your curves or loathe them, body fat can
...
Having trouble with your skin? Tried every lotion and potio
... uncomfortable, haunting feeling that lurks at the back of your mind. I wish I hadn’t – or wors
...
Depression proof your winter with the healing powers of r
... Surround yourself with the following colours and boost your wellbeing
...
When it comes to your health, we have to stress the impor
