Health
3 natural ways to combat hay fever
Banish symptoms once and for all!
Allergic rhinitis (commonly known as hay fever) is brought on by the high levels of pollen and can be incredibly debilitating for sufferers, which includes one in five Australians. ...
Submitted by anh_cms_admin on Tue, 11/18/2014 - 05:00- Read more
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Natural spring detox
Designed to remove internal toxins
Winter-induced tummy rolls may be a fashion foe, but more importantly, that extra padding could be posing a serious health hazard. Eliminate metals and allergens ingested over the cooler months with a natural spring detox designed to remove internal toxins. Shannon Dunn explains how. ...
Submitted by anh_cms_admin on Wed, 11/12/2014 - 04:00- Read more
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Green leafy veg essential for intestinal health
Eating green leafy vegetables may boost a newly discovered genetic pathway that is essential for intestinal health, new research suggests. ...
Submitted by anh_cms_admin on Tue, 10/28/2014 - 05:00Colon cleansing: does it really work?
We put it to the test!
Colon cleansing – also known as colonic irrigation– has some natural health experts divided. So, we put it to the test... and were pretty impressed with the results. ...
Submitted by anh_cms_admin on Wed, 10/22/2014 - 04:00- Read more
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Managing intolerance through food
Tips from dietitian Georgie Rist
Suffer from lactose intolerance, fructose malabsorption or gluten intolerance? ...
Submitted by anh_cms_admin on Tue, 10/21/2014 - 05:00Colon hydrotherapy – the essential detox guide
Colon hydrotherapy – also known as colonic irrigation or colon cleansing – assists in removing waste material from your body. ...
Submitted by anh_cms_admin on Fri, 10/17/2014 - 04:00- Read more
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Understanding food intolerances
Not just a food fad
Navigating the somewhat ambiguous world of food intolerances can be a daunting and isolating journey. But there are innumerable positive experiences involved, with social understanding and acceptance ever increasing and the numbers of those with a food intolerance ever growing, writes Christina Bulbrook. ...
Submitted by anh_cms_admin on Thu, 10/09/2014 - 09:27- Read more
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FODMAP-friendly green risotto
A low FODMAP diet can help ease cramping, bloating and constipation. Try this tasty green risotto recipe. ...
Submitted by anh_cms_admin on Fri, 10/03/2014 - 06:00- Read more
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How to prevent bloating
A Low FODMAP diet could be the answer
Turn your attention to your tummy. How is it feeling? Any pain, bloat, emptiness, heaviness or gas? Weak digestion breeds disease, writes Caroline Robertson. If the Low FODMAP Diet isn’t for you, then why not add these belly boosters to your everyday diet for a great gut? ...
Submitted by anh_cms_admin on Thu, 10/02/2014 - 11:24- Read more
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Health benefits of fermented foods
Probiotics are KEY
From kimchi to kombucha, fermented foods and beverages are finally becoming Western menu favourites thanks to their ability to foster good health from within, writes Shannon Dunn. ...
Submitted by anh_cms_admin on Tue, 09/23/2014 - 05:00