Health
4 natural sleep remedies
Simple snooze tricks
"I often have trouble getting to sleep. What can I do to prepare before bed?" ...
Submitted by anh_cms_admin on Tue, 09/01/2015 - 17:34Magnesium: a powerful essential mineral
Are you getting enough?
Though it is required by every organ in the body, magnesium often flies under the radar. But the health-promoting properties of this powerful essential mineral are many – which is why we all need more of it. ...
Submitted by anh_cms_admin on Tue, 07/21/2015 - 05:00Is your child depressed?
Depression in children is on the increase
Anxiety is the most common psychological disorder of childhood, with depression not far behind, says psychologist Dr Sam Cartwright-Hatton. ...
Submitted by anh_cms_admin on Thu, 06/25/2015 - 11:06Why sleep is the third pillar of health
It is fundamental to our physical, mental and emotional health
Is sleep the most underrated beauty product? We chat with Dr Carmel Harrington about the benefits of getting a good night's sleep. ...
Submitted by anh_cms_admin on Fri, 06/19/2015 - 05:00- Read more
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Chlorella: an immunity boosting superfood
Contains key vitamins, antioxidants, minerals, proteins & essential amino acids
Chlorella, a single-cell green algae, has been used in medicine for hundreds of years and has long been a popular nutritional supplement in Asia. ...
Submitted by anh_cms_admin on Thu, 06/11/2015 - 13:56Lola Berry: How nutrition changed my life
"I felt like a better version of myself and it was all the result of simply eating good food”
Today, Lola Berry is a nutritionist, author, wellness blogger, wholefoods advocate and self-confessed health nut, but her own health and wellbeing has had is fair share of ups and downs. ...
Submitted by anh_cms_admin on Wed, 05/27/2015 - 14:24Hemp: one of nature’s true superfoods
High in fibre, protein, vitamin E and zinc
Hemp seeds are darlings of the holistic health and beauty industries thanks to their high fibre, protein, vitamin E, calcium, magnesium, iron and zinc content, as well as their abundance and balance of good fats. ...
Submitted by anh_cms_admin on Fri, 05/08/2015 - 05:00How to make chemical-free kitchen cleaner
DIY cleaning recipes for a safe home
Can shop-bought cleaning products do more harm than good? Katy Ferguson shares some DIY cleaning recipes for your kitchen. ...
Submitted by anh_cms_admin on Wed, 04/29/2015 - 05:00Why laughter is so important
Laughter is one of the 3 elements of preventative medicine
Laughter is essential for our body, mind, relationships, and even success. Without laughter in your life, you're in serious trouble, writes David Goding. ...
Submitted by anh_cms_admin on Thu, 04/23/2015 - 15:32- Read more
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Can we trust Dr Google?
Is it healthy to be looking online for information about your health? What should you look out for and what are the best sites?
An increasing number of people are looking online before going to a doctor. They’re 'Googling' for information, advice and in some cases replacing a real life doctor’s appointment with an online consultant. ...
Submitted by anh_cms_admin on Tue, 04/14/2015 - 05:05