Health
Foods to help manage polycystic ovary syndrome (PCOS)
If you suffer from polycystic ovary syndrome (PCOS), the key is to stick to a low GI diet and eat smaller and healthier meals frequently to keep your blood sugar and insulin levels under control. ...
Submitted by anh_cms_admin on Wed, 07/16/2014 - 05:00Apple cider vinegar for joint relief
Apple cider vinegar is rich in minerals such as calcium, magnesium, potassium and phosphorus. ...
Submitted by anh_cms_admin on Tue, 07/08/2014 - 05:00Tomatoes may prevent breast cancer
Experts promote the Mediterranean diet
Tomatoes could reduce the risk of breast cancer. ...
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Yoga for high blood pressure
A therapeutic approach
The concept of yoga as an intervention to the management of hypertension or high blood pressure (HBP) is commonly unknown or misunderstood, and yet current research suggests a consistent yoga practice is one of the most effective lifestyle changes one can make to aid in the reduction of medically diagnosed HBP, writes Emma Palmer. ...
Submitted by anh_cms_admin on Thu, 06/26/2014 - 05:0011 steps to weight loss
A holistic approach to shedding kilos
Holistic weight loss coach Kylie Ryan is getting real results from her clients. Here, she shares her 11 steps to fat loss. ...
Submitted by anh_cms_admin on Mon, 06/16/2014 - 05:00- Read more
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Homemade health foods
It's time to get back in the kitchen!
Some health foods are easier to make at home than you'd guess and come packed with more health benefits then money can buy, writes Louise Wedgwood. ...
Submitted by anh_cms_admin on Mon, 06/09/2014 - 05:00Becoming vegan
Tips for a smooth transition
Janella Purcell answers your questions about veganism. ...
Submitted by anh_cms_admin on Fri, 05/30/2014 - 13:53- Read more
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Anti-ageing secrets from Italy
Benefits of the Mediterranean diet
Want to look younger, feel happier and live longer? Adopt some habits of the healthiest people on earth. ...
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4 herbs for liver detox
Want to detox your liver? Try these four herbs in your tea or as a supplement: ...
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Anti-ageing super fruit
Boost your antioxidant levels
Pomegranates possess high amounts of antioxidant and anti-tumour-promoting properties, which may help protect the skin against photo-ageing and skin cancer. ...
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