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Spelt roast with mushroom sauce

... Ingredients (serves 4-6) 2 cups of spelt berries 5 tbsp wholemeal flour from either spelt, or wheat 4 cups of vegetable stock, use chicken stock, beef ...

... Ingredients (serves 4-6) 2 cups of spelt berries 5 tbsp wholemeal flo
Spelt hot cross buns

... Fresh from the Real Food Project test kitchen, these spelt hot cross buns are a healthier take on the Easter staple. ... 1 tbsp honey 1 egg, beaten 500 g white spelt flour 70 g light brown sugar ½ tsp salt ...

... Fresh from the Real Food Project test kitchen, these spelt hot cross buns are a healthier ta
Raw veg, spelt, ricotta salata & bitter leaf salad

... with other side dishes) 100 g (½ cup) spelt, rinsed Juice 1 lemon 3 tbsp olive oil 1 fennel ... Use a mandolin or potato peeler to make thin fennel and zucchini shavings. Toss into the cooled spelt, adding the asparagus, herbs and ...

... with other side dishes) 100 g (½ cup) spelt, rinsed Juice 1 lemon
Buckwheat pizza with olive tapenade and zucchini

... We love this buckwheat pizza with olive tapenade and zucchini. ... Ingredients (serves 4)  Zucchini 1 large zucchini , thinly sliced Extra virgin ...

... We love this buckwheat pizza with olive tapenade and zucchini.
Over-stuffed Zucchini Boats

... Sweet and tender zucchini, filled with a nutritious mixture of quinoa, seeds and fruit. ... heat and toast the pumpkin seeds gently, add chopped zucchini flesh, cooked quinoa, raisins, goji berries and spices. Mix well to ...

... Sweet and tender zucchini, filled with a nutritious mixtu
Savoury spring pies

... Ingredients Dough 2 cups whole spelt flour ½ tsp fine sea salt 1⁄3 cup ...

... Ingredients Dough 2 cups whole spelt flour ½ tsp fine sea sa
Zucchini, pea and mint salad with goat's cheese dressing

... Ingredients 1 zucchini , shaved lengthways with a vegetable peeler to create thin strips ... DRESSING 1 tbsp low fat Greek style yoghurt 1 tsp goat’s cheese 1 tsp extra virgin olive ...

... Ingredients 1 zucchini , shaved lengthways with a ve
Zucchini gratin (zucchine gratinate)

... simple. Here, Silvia Colloca shares a quick and easy zucchini recipe. Share: Facebook Twitter ... Salt flakes and freshly ground black pepper 4 zucchini (courgettes) Method Preheat your oven to 200°C ...

... simple. Here, Silvia Colloca shares a quick and easy zucchini recipe. Sh
Zucchini fritters

... Zucchini fritters are wonderful as party food as well as making larger ones to ... canape sized fritters)  2 medium-sized zucchini 3 tbsp self-raising flour 1 egg 50 g ...

... Zucchini fritters are wonderful as party
Healthy zucchini noodle recipes

... Koraiem shares their delicious pasta alternatives with zucchini noodles two ways. Zucchini noodles with avocado pesto Ingredients (serves 2) ...

... Koraiem shares their delicious pasta alternatives with zucchini noodles two ways.
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