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- Pantry essentials: 10 spices for a healthier you
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... Ginger WHAT IS IT? Like its colourful cousin turmeric, ginger acts as an anti-inflammatory. In traditional Chinese medicine, ... boosting immunity in winter and fighting off colds. Turmeric WHAT IS IT? Turmeric really is the king of ...
- Turmeric walnuts & chicory salad
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... Turmeric has long-revered powerful anti-inflammatory and antioxidant effects, ... a small bowl and whisk to combine. You should have a thick paste – add a little water to loosen if necessary. Add the walnuts ...
- The healing benefits of lavender
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Want to feel invigorated and relaxed? Discover how to cleanse your body and calm your mind with lavender. Sally O'Neil writes. ...
- In season: the health benefits of pears
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... you know that pears have been used as a traditional folk remedy for more than 2000 years? In Chinese traditional medicine, pears are ...
- Turmeric chicken & spinach salad
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... 2 sprigs fresh oregano, chopped 1 tsp ground turmeric 1 tbsp olive oil 2 skinless chicken breasts ... 2 tsp olive oil Method Combine oregano, turmeric, and oil in a bowl. Add chicken breast, toss to coat and season with ...
- Apricot chia bliss balls
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... and stones removed ½ tsp vanilla bean paste Zest of 1 orange 1 tsp cinnamon ⅓ cup ... zest, cinnamon and coconut and blend until a rough paste. Form into walnut-sized balls and roll in coconut. Refrigerate. ...
- Turmeric and pineapple crush
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... Cool down this summer with this refreshing turmeric and pineapple crush. Share: Facebook ... 1 cup pineapple chunks, frozen ½ tsp turmeric powder ¼ tsp each cinnamon, ginger powder Pinch ...
- 3 herbs to consider for wellbeing
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... Herbs are nature’s great helpers and can be used to remedy any number of conditions, including infertility. But it’s important to ...
- Turmeric ginger tea recipe
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... Turmeric is a powerful digestive aid and liver stimulant, making it an ... these two herbs make for a soothing yet powerful tea. Turmeric is also the primary anti-inflammatory herb in Ayurvedic medicine, ...
- Natural insect repellent
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... Try this homemade remedy ... and managing director of natural healthcare clinic, The Remedy Group in Melbourne, recommends we try natural options for minor travel ...
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Ginger
WHAT IS IT?
Like its colourful cousin turmeric, ginger acts as an anti-inflam
... you know that pears have been used as a traditional folk remedy for more than 2000 years? In Chine
... 2 sprigs fresh oregano, chopped
1 tsp ground turmeric
1 tbsp olive oil
... and stones removed
½ tsp vanilla bean paste
Zest of 1 orange
1 tsp
... Cool down this summer with this refreshing turmeric and pineapple crush.
... Herbs are nature’s great helpers and can be used to remedy any number of conditions, includ
