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Nachos with sweet potato dippers

... tomato paste, no salt added Sea salt and pepper, to taste Sweet Pot ato Dippe rs 2 medium sweet potatos, thinly ... oil and season well. Transfer to the baking tray and roast for 15 minutes, or until golden and cooked through.   Whilst ...

... tomato paste, no salt added Sea salt and pepper, to taste Sweet Pot ato Dippe rs
How to understand your natural cycles and ageing

... Your first step is knowing what’s normal and what to expect. ... women, the topic of hormones, periods and menopause is a no-go zone. NAT KRINGOUDIS explains why understanding our body’s natural ...

... Your first step is knowing what’s normal and what to expect.
How to improve your wellbeing through gratitude

... Getting a good night’s sleep is great for our physical and psychological wellbeing, and expressing gratitude helps to promote that, writes ELENA IACOVOU. ...

... Getting a good night’s sleep is great for our
How Sarah Holloway turned her matcha discovery into one of the most successful brands

We chat to her about her involvement in the wellness industry and her business mantra. ... health, fitness and wellbeing. I wasn’t quite sure how to merge those interests with my professional life, so to satisfy my ...

Exploring the healing energies and spiritual wellness

... In order to evolve our consciousness and enhance our spiritual wellness, we must first ... KRISTINA IOANNOU and DANAE DIMITROPOULOU investigate how shifting our frequency through our thoughts, emotions and practices can ...

... In order to evolve our consciousness and enhance
The relationship between food and gut health

... The research trail into how our gut influences our mood deepens with some promising links to staying calm and being happy. In the future, psychobiotics could be used to ...

... The research trail into how our gut influences our mood deepens
How to make your own pizza dough

... godfather of Australian-Italian cuisine, Stefano Manfredi how to make the perfect pizza base at home. Share: ...

... godfather of Australian-Italian cuisine, Stefano Manfredi how to
How to restore your skin and hair's hydration with pure filtered water.

... serums and creams can provide instant relief, they're not a long-term fix. Luckily, there's a fuss-free way to restore your skin and hair's hydration, naturally. ...

... serums and creams can provide instant relief, they're not a long-term fix. Luckily, there's
Apple avocado mint pops

... Like a green smoothie but in the form of ice-cream – how great is that? These ice pops are like little pieces of magic on a very hot ...

... Like a green smoothie but in the form
How your emotions affect your health

... things I love most about traditional Chinese medicine is how it assesses both the physical and the emotional aspects of health. TCM ... something that Western medicine has given much attention to. Scientific findings are now showing just how our emotions impact our health ...

... things I love most about traditional Chinese medicine is how it assesses both the physical and the
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