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- The power of the 2 & 5 diet
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... fruit and vegetable intake from starchy vegetables, juice or even dried fruit? Nadia Felsch weighs in. Share: ... fibre in their skin. One serve = ½ medium potato or ½ cup corn DRIED FRUIT: yes, as anoccasional option Due to ...
- Christmas ginger ninjas
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... tray and brush with the milk. Bake for 15-20 minutes or until golden brown, transfer to a rack cool. 5. To prepare the royal ...
- Steamed fish & slaw burgers
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... rolls if you like. Firmer fish such as mahi-mahi or hake are a better choice here because the fish is prepared without any ... 1 cm thick 1 cup mixed grated carrot, shredded red or green cabbage , shredded kale 1 tbsp olive or macadamia oil ...
- Caramelised custard apple bruschetta
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... For a simple yet impressive breakfast dish or snack. Share: Facebook Twitter Ingredients (Serves 2) 2 slices plain or walnut sourdough, sliced on the diagonal 80 g low fat ricotta ...
- Pumpkin and feta chicken salad
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... 1 large handful spinach 1 tbsp kim chi or sauerkraut (fermented vegetables) 30 g goat’s feta ... Place the spinach mix as the base in a large bowl or plate. Add fermented vegetables, roasted pumpkin, and diced broccoli. ...
- Pistachios 'highly beneficial' for diabetes sufferers
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A new study has found that pistachio nuts are highly beneficial for type 2 diabetes sufferers. Share: Facebook ...
- WIN a Byron Bay weekend retreat for 2, worth $998
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... 2. The promoter shall not be liable for any loss or damage whatsoever that is suffered (including but not limited to indirect or consequential loss) or for any personal injury of suffering or sustained in ...
- Diabetes - are YOU at risk?
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... so eat and crave less. Carrying fat around your hips or thighs isn’t as dangerous as when it is stored higher up around the ... highlighted here, as once we’re in the ‘fight or flight response’, our digestion pretty much shuts down, which then ...
- WIN 2 Destination Flavour DVDs, worth $30!
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... of Australia and entrants must be 18 years old or over. 2. The promoter is Blitz Publications & Multi-Media Group Pty ... 3170. 3. The promoter shall not be liable for any loss or damage whatsoever that is suffered (including but not limited to ...
- Crispy-skin mullet with marinated zucchini
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... drain on absorbent paper. Layer the zucchini in a bowl or platter, sprinkling each layer with pine nuts, raisins, lemon zest and mint. ... the fillets and cook for one minute on the flesh side, or until cooked to your liking. Serve with the marinated zucchini. ...
... fruit and vegetable intake from starchy vegetables, juice or even dried fruit? Nadia Felsch weighs
... tray and brush with the milk. Bake for 15-20 minutes or until golden brown, transfer to a rack coo
... rolls if you like. Firmer fish such as mahi-mahi or hake are a better choice here because the fish
... For a simple yet impressive breakfast dish or snack.
Sha
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1 large handful spinach
1 tbsp kim chi or sauerkraut
(fermented vegetables
...
2. The promoter shall not be liable for any loss or damage whatsoever that is suffered (includi
... so eat and crave less.
Carrying fat around your hips or thighs isn’t as dangerous as whe
... of Australia and entrants must be 18 years old or over.
2. The promoter is Blitz Publicatio
... drain on absorbent paper.
Layer the zucchini in a bowl or platter, sprinkling each layer with