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- Beautiful berry milkshake recipe
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... with antioxidants, including anthocyanins, quercetin and vitamin C, they fight oxidative stress that’s caused by free radical ... sensation. This kid-friendly milkshake is nutrient-dense and it’s packed with good bacteria to encourage excellent gut health. ...
- Basic milk kefir recipe
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... Milk kefir should be tangy, as well as a little zingy and tart. You may be able to feel some texture, which is the clusters of milk fats, yeasts and bacteria. It’s perfectly normal for some separation to occur – this is ...
- Nourishing wholefoods, health and wellness with Taline Gabrielian
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... Exploring her commitment to health and wellbeing. ... recipes and I was over the moon that I could indulge in healthy treats without compromising my healing. Why did you turn your ...
- Kale & mushroom buckwheat pancakes
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... Dill, to garnish Method Sift the flour and salt into a mixing bowl, then add the dry herbs and mix well. Crack an egg into the centre and mix again. Add the milk and ...
- 4 mindful exercises to incorporate in your daily routine
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... Examine your thoughts and find meaning ... the first step is to take a few slow, deep breaths and quickly scan your body from head to toe. Look for the strongest sensation ...
- Chocolate peanut butter pancakes
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... O'Neil aka The Fit Foodie has done it again with these healthy chocolate peanut butter pancakes. Share: ... (Serves 2) These pancakes are gluten, dairy and sugar free, which means you can enjoy them a little more regularly. ...
- In the kitchen with Natalie Seldon
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... that I’ve done...whether this was a love of drawing and painting close-up food at school, or basing fabrics for a fashion ... Though she frequently shared her vibrant, seasonal and healthy recipes through her blog, Pretty Edible Stylist , it was high time ...
- Taline Gabrielian's lentil nourish platter
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... lentil nourish platter, filled with hearty, delicious and healthy ingredients. Find the recipe below. ...
- Toasted apple & walnut bread with ricotta, smashed banana & fresh honeycomb
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... The ricotta gives this dish a great balance of sweet and savoury, that everyone will love. Share: ... from fresh honeycomb) 16 walnut halves, toasted and roughly chopped Method Preheat the oven to 175°C. ...
- 5 tips for mental wellness
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... Are you struggling to get to sleep, feeling stressed and turning to unhealthy activities to take your mind off things? Read on to ... 2. Nourish and move your body – A healthy body makes a healthy mind. Not only will you feel better as you improve ...
... with antioxidants, including anthocyanins, quercetin and vitamin C, they fight oxidative stress th
... Milk kefir should be tangy, as well as a little zingy and tart. You may be able to feel some
...
Exploring her commitment to health and wellbeing.
... Dill, to garnish
Method
Sift the flour and salt into a mixing bowl, then add t
...
Examine your thoughts and find meaning
... O'Neil aka The Fit Foodie has done it again with these healthy chocolate peanut butter pancakes.
... that I’ve done...whether this was a love of drawing and painting close-up food at school, or
... lentil nourish platter, filled with hearty, delicious and healthy ingredients. Fi
... The ricotta gives this dish a great balance of sweet and savoury, that everyone will love.
... Are you struggling to get to sleep, feeling stressed and turning to unhealthy activities to