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- Homemade icy poles
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... them to something sweet, colourful and refreshing (all the while luring them away from the chemical-laden store-bought kind). You really don’t need ...
- Anti-wrinkle power foods
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... C and A, which are well-known anti-ageing vitamins, the red, pearl-like seeds in this heart-healthy fruit help prevent the appearance of wrinkles and also help rejuvenate and revive the skin, ...
- What causes vaginal odour?
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Ask the experts Dr. McCoy and naturopath Caroline Robertson come to the rescue ...
- Fruity-nut cottage cheese with raspberry sauce
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... Swap this… The high amount of sugar in cakes, sweet biscuits, chocolate and confectionery ... have to be just sugar and fat – fill up on the good stuff! Fruity-nut cottage cheese with raspberry sauce ...
- Yoga - the eight limbs
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Mastering the mind is the true aim of yoga, despite what you may have gleaned from some of the modern ...
- Natural solutions to First Aid
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Even the most well-planned holiday can go wrong if you unexpectedly get sick or ... bandage tape. Sunburn Most of us have felt the ramifications of indulging in too much sun . If you are planning a trip ... tea bags in your first aid kit. Ginger is a great remedy for motion sickness and also digestive cramping and tummy upsets. ...
- How to spring clean your home
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Transform the areas that may not be working ... from your daily routine. Begin by compartmentalising everything in the cupboards; there should be nothing that is not stored ...
- How to be grateful
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... Have you ever stopped to think about the energy you bring to your relationship? ... No matter how huge the problems in your relationship , relationship councellor Margie Ulbrick ...
- Drinking the right water
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... Water is the basis of our existence, and drinking the right water may improve the ... too low – impacts our energy levels. The body does everything it can to maintain that delicate balance,” Dr. Young says. ...
- Common skin problems and their causes
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... trouble with your skin? Tried every lotion and potion on the market only to be continually frustrated by lack of results? ... Loving the skin we are in is an important part of feeling happy and healthy . ...
... them to something sweet, colourful and refreshing (all the while luring them away from the
... C and A, which are well-known anti-ageing vitamins, the red, pearl-like seeds in this heart-health
...
Swap this…
The high amount of sugar in cakes, swee
...
Have you ever stopped to think about the energy you bring to your relationsh
... trouble with your skin? Tried every lotion and potion on the market only to be continually frustra