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- How to deal with regret
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... at you; other times it lies dormant, ready to pounce. And with regret comes great power. To wish, so intensely, that things were ...
- Reflexology for winter blues
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... Depression proof your winter with the healing powers of reflexology ... Reflexology stimulates reflexes on the feet and hands to provoke beneficial effects on body parts, organs, and generate ...
- Laughter yoga
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... Increase your energy, boost your immune system, and relieve depression with laughter yoga ...
- How to find the motivation to exercise
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... We know exercise is great for us and that we will feel better for starting and sticking to a routine, but ... set your goals, keep you accountable and provide you with fresh, effective and interesting workouts.” Want ...
- Improve your creativity with colour
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... Surround yourself with the following colours and boost your wellbeing ...
- Simple steps to living stress free
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... more susceptible to experiencing migraines, muscle tension and insomnia – not to mention irritable and snappy moods. Here are a few ... idea - when things go off track, try to occupy your mind with thoughts that evoke happy memories or laughter. Doing this will lift your ...
- Breakfast boosters
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... of a good breakfast. Boost the nutritional value of yours with one of these breakfast boosters. ... tract (as well as potentially toxic substances) and decreases the gastro-intestinal transit time, i.e. speeds up the rate at ...
- 7 tips to happiness at work
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... a new job only to discover it's a mindfield of gossip and negativity? Is your workload causing your social life to shrivel up? ... “We spend more time at our jobs than we do with family and friends – having a good frame of mind at the workplace ...
- Recipe for naturally beautiful winter hair
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... recipe to combat effects of winter elements on hair. And we think it’s divine ... up the goodness! 3. Place a plastic cap on your head (with your hair tucked inside) and leave in for 20 minutes. 4. Then, shampoo ...
- Zucchini, pea and mint salad with goat's cheese dressing
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This light and healthy summer salad doesn't skimp on flavour! ... Ingredients 1 zucchini , shaved lengthways with a vegetable peeler to create thin strips ½ cup fresh or ...
... at you; other times it lies dormant, ready to pounce. And with regret comes great
...
Depression proof your winter with the healing powers of reflexology
... Increase your energy, boost your immune system, and relieve depression with
...
We know exercise is great for us and that we will feel better for starti
... more susceptible to experiencing migraines, muscle tension and insomnia – not to mention irr
... of a good breakfast. Boost the nutritional value of yours with one of these breakfast boosters.
... a new job only to discover it's a mindfield of gossip and negativity? Is your workload causing you
... recipe to combat effects of winter elements on hair. And we think it’s divine
This light and healthy summer salad doesn't skimp on