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- Find your life's purpose
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... focus on hobbies, sports, play and dreams, and as we age, for the majority, those things are gradually replaced with being busy and ... PURPOSE Essentially, a purpose is the reason for which something exists, the reasons you do what you do. Purpose is the ...
- Nail signs decoded
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... to experts, there are many reasons that may account for brittle nails . From an underactive thyroid to a low-iron diet , ... circulatory diseases. To ensure you’re on the safe side, be sure to visit a doctor to have your health status checked. ...
- Health tips for a happier sex life
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... that increase feel-good hormones in the brain are vital for health and happiness – and for getting you in the mood for ... linked to low levels of omega-3s – found in oily fish; and selenium and tryptophan, which are found in lean chicken and turkey, ...
- Romantic date ideas
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... It’s important to spend time alone together for uninterrupted conversation, to share problems, concerns, hopes and dreams. ... fashionable to holiday with other couples and friends, but for the sake of your relationship, two is the magic number. ...
- Burn 320kj by standing idle
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... Simple activities like washing dishes and tidying up can help you lose weight ... organising desk files, shuffle your feet while washing the dishes, and multi-task – iron or fold clothes while watching television, ...
- Load up on vitamin D
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... D levels. Don’t stay out in the sun for too long, though – according to the Cancer Council , a few minutes ... exposure to sunlight on the face, arms and hands on either side of the peak UV periods (10am to 3pm) on most days of the week is enough to ...
- Natural aphrodisiacs - 10 of the best
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... enhanced performance in the bedroom… Now that’s food for thought! ... on your tongue by adding fresh chili to your favourite dishes. Celery: Way back when in ancient Rome, celery was offered ...
- Kinesiology for weight loss
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... people are finding out that kinesiology is a powerful tool for healing. And what’s more, it can help unblock the problems that lead to ... people are finding out, kinesiology is a powerful tool for healing. And what’s more, it can help unblock the problems that lead to ...
- Ayurvedic Applications for health and harmony
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... on shaky ground, but could in fact be the initial cause for such physical and psychological disharmony. ... tree, triangle and half moon Shoulderstand Fish pose Corpse pose “Any exercise that involves water is ...
- Hit the track Bushwalking for health
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... with my own sleeping bag, tent and supplies. While for nearly 10 years I happily trotted along on each expedition, at 15 I put my ... and it wasn’t long before I rediscovered my passion for bushwalking. Bushwalking is one of the best exercises you can do ...
... focus on hobbies, sports, play and dreams, and as we age, for the majority, those things are gradu
... to experts, there are many reasons that may account for brittle nails . From an underactive thy
... that increase feel-good hormones in the brain are vital for health and happiness – and
... It’s important to spend time alone together for uninterrupted conversation, to share problem
...
Simple activities like washing dishes and tidying up can help you lose
... D levels.
Don’t stay out in the sun for too long, though – according to th
... enhanced performance in the bedroom… Now that’s food for thought!
... people are finding out that kinesiology is a powerful tool for healing. And what’s more, it can
... on shaky ground, but could in fact be the initial cause for such physical and psychological dishar
... with my own sleeping bag, tent and supplies.
While for nearly 10 years I happily trotted along