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- Synergy Antioxidants
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Eat these foods together to double your antioxidant intake. Some foods deliver double the benefits when eaten in pairs. Try these combination ...
- Breakfast boosters
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... transit time, i.e. speeds up the rate at which food passes through the intestines. The easiest way to obtain the benefits of ... fatty acids and you’d be hard-pressed to find a food higher in fibre – both soluble and insoluble. Flax seed is high ...
- Health benefits of honey
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... health news every day. Image credit: Thinkstock (Food, Health) ...
- Chicken pesto pasta
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... } Looking for more hea lthy food ideas ? Get daily updates on Twitter and Facebook ! (Food) ...
- Mindful eating tips
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... and weight management. Thinking about every forkful of food that we put into our mouths – every taste, every texture, every bite ... but how do we become more mindful ? 1. Keep a food journal Keep a food journal for 14 days; writing down everything you ...
- Pregnancy - foods to avoid
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... Listeria is a type of bacteria commonly found in uncooked food or meals that have been handled in an unhygienic way. Listeriosis, the food poisoning caused by listeria, is rare in the healthy adult population, but ...
- Healthy fish and chips recipe
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... and Twitter for delicious new recipes every week! (Food) ...
- Zucchini, pea and mint salad with goat's cheese dressing
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... Weigh it Up Australia’s approach to food is refreshingly simple – use the freshest locally grown seasonal produce ... and Twitter for delicious new recipes every week! (Food) ...
- 3 Foods that are secretly good for you
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... and research. Photcredit: Thinkstock (Food) ...
- Curb your sugar consumption
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... Twitter . Photocredit: Thinkstock (Food, Health) ...