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- Miguel Maestre's churros recipe
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... delicious churro recipe! Passionfruit pairs beautifully with these wicked churros and white chocolate dipping sauce or simply fresh ... Remove from heat. Sift in flour quickly. Mix well with a whisk until combined and dough comes away from side of pan. Beat in egg ...
- Vital nutrients to support your overall health, mind and body
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... such as control blood sugar level (hey, insulin), deal with stressful situations (cortisol, which has a bad rap but is vital in the ... lessening cravings. So why do we so often get slugged with a bag of tears around our period? According to naturopath Melissa ...
- Parsnip oatmeal cookies
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... Parsnips are packed with vitamin C in addition to an impressive range of other micronutrients, so ... ⅓ cup coconut oil, melted 1 tbsp maple syrup or natural sweetener of choice (optional) 1 tsp vanilla extract 1 ...
- Fig, pomegranate, radicchio, orange and feta salad recipe
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... the perfect mix of bitter, sweet and savoury flavours, and with the addition of radicchi, which contains inulin, a prebiotic and also ... continuously whisking, until fully incorporated. Season with salt and pepper. Set aside. Using a small sharp knife, cut off the ...
- Top tips for glowing, radiant skin
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... There’s nothing quite like a gorgeous, natural glow that comes from within. Alexandra McManus investigates the secrets ... years, in recent times, they’ve hit the mainstream with a force stronger than your bulletproof coffee. A new report from Grand ...
- Nutritionist Zoe Bingley-Pullin talks diet and vitality
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... We caught up with chef and nutritionist Zoe Bingley-Pullin to chat about food as medicine ... sumac and cinnamon Add fermented vegetables to salads and sandwiches Visit the farmers’ markets and talk to ...
- Apple avocado mint pops
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Perfect for warmer days! Like a green smoothie but in the form of ice-cream – how great is that? These ice pops are like little pieces of mag ...
- How your emotions affect your health
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... emotion; for example: The lung is associated with sadness The spleen is associated with worry The emotion of the liver is anger The heart’s ...
- Why First Aid is part of a healthy lifestyle
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... time ago, it might be time for a refresher, especially with summer on the horizon and more time spent in the great outdoors. ... especially in the pressure of a crisis. Just like in the natural health world, advancements in techniques and treatments are continually ...
- Baked matcha doughnuts with chocolate ganache
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... in a large bowl, then add the warmed wet mixture (with the egg, if using instead of chia seeds) and mix well, bringing to a wet ... are cooled, dip them into the ganache and smooth out with a knife. Finish by dipping the ganache-covered doughnuts into crushed ...
... delicious churro recipe! Passionfruit pairs beautifully with these wicked churros and white chocol
... such as control blood sugar level (hey, insulin), deal with stressful situations (cortisol, which
... the perfect mix of bitter, sweet and savoury flavours, and with the addition of radicchi, which co
... There’s nothing quite like a gorgeous, natural glow that comes from within. Al
...
We caught up with chef and nutritionist Zoe Bingley-
... emotion; for example:
The lung is associated with sadness
The spleen is associa
... time ago, it might be time for a refresher, especially with summer on the horizon and more time sp
... in a large bowl, then add the warmed wet mixture (with the egg, if using instead of chia seeds) an