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- Blackened corn
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... Ingredients (serves 4) 4 cobs of organic corn 1 tbsp of coconut or olive oil ¼ cup of finely sliced spring onion 2 pinches of cayenne 1 tsp of smoked paprika Salt ...
- Corn fritters with lemon thyme & smoked salmon (gluten free)
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... thyme sprigs, to serve Method Remove the corn kernels from each cob with a sharp knife and place them into a large bowl, ... increased in volume, and then gently fold them through the corn mixture. Heat half the butter in the frying pan and use a ...
- Prawns in avocado
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... cut into four wedges and reserve as garnish. Cut the avocado lengthwise in half and twist them into two halves and remove the stone. ... the skin as you need it to dress the dish). Add to the avocado flesh, the chilli, lime skin and juice of the peeled lime, coriander, ...
- Quinoa, avocado and almond salad
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... 1 organic Lebanese cucumber, diced 1 organic red onion, cut into fine wedges 4 handfuls organic rocket salad 1 large and soft organic avocado (or two small ones) 1 handful freshly shelled organic walnuts ...
- Mexican avocado, bean & mango salad
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... finely chopped chillies 2 cups cooked red or black beans 1 ripe avocado 1 head iceberg lettuce 1 ripe mango 2 handfuls ...
- Nutrients for clear skin
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... E and essential fats can be found in nuts and seeds, avocado and cold-pressed plant oils. The recommended daily intake of vitamin E is seven to 10 mg. Put in perspective, that means a small avocado has about three mg while 100 g of walnut kernels has about 2.9 mg of ...
- Fish with creamy avocado tartar
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... skin by pulling stripes off the skin of the fruit (if the avocado does not peel that way, lift the flesh out of the shell with the help ... and add to the avocado. Wash and chop the spring onion finely and add to the avocados. Chop the chilli finely and add it to ...
- Fish Couscous with Onion T’faya
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... 25 minutes. Add one cup broth and nestle fish into the onion mixture. Cover and cook until the fish is flaky, eight to 10 minutes. ... couscous on a shallow platter. Top with the fish and onion t’faya and sprinkle the almonds on top. Recipe note: The ...
- Strawberry, melon & avocado salad
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... Pinch of salt 4 cups baby spinach 1 small avocado, peeled, pitted and cut into 16 slices 16 thin slices rockmelon ... among four salad plates. Arrange alternating slices of avocado and rockmelon in a fan on top of the spinach. Top each salad with ...
- Paprika prawns and green beans (gluten free)
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... Green beans add snap and colour to the garlicky prawns and butter beans in this Spanish-inspired sauté. Serve with quinoa or brown rice. ...
... thyme sprigs, to serve
Method
Remove the corn kernels from each cob with a sharp k
... cut into four wedges and reserve as garnish.
Cut the avocado lengthwise in half and twist them
... 1 organic Lebanese cucumber, diced
1 organic red onion, cut into fine wedges
4 h
... finely chopped chillies
2 cups cooked red or black beans
1 ripe avocado
... E and essential fats can be found in nuts and seeds, avocado and cold-pressed plant oils. The reco
... skin by pulling stripes off the skin of the fruit (if the avocado does not peel that way, lift the
... 25 minutes. Add one cup broth and nestle fish into the onion mixture. Cover and cook until the
... Pinch of salt
4 cups baby spinach
1 small avocado, peeled, pitted and cut into 16
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Green beans add snap and colour to the garlic