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- Food for healthy nails
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... and hair: Eggs for its protein, which promotes healthy nail growth. Broccoli for its nail-nourishing sulphur and ... for their vitamin B and zinc presence, which helps promote healthy nails. Get more nail care advice and ...
- How clean are your hands, really?
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Ever forget to wash your hands? A new study reveals its findings... A recent UK study, which examined the hands of almost 400 people, found t ...
- Beans to prevent colon cancer?
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Butyrate could reduce the chance of cancerous cells developing Not only bursting with nutrients including fibre, iron and protein, beans have ...
- Feel better naked
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Making a few small changes to your lifestyle could be all that's needed Want to look good naked? A few small changes can make all the di ...
- Romantic date ideas
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Liz Nowosad explores ways to reignite your romance It takes little time and effort to keep the romance alive in your relationship. Liz Nowosa ...
- Burn 320kj by standing idle
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Simple activities like washing dishes and tidying up can help you lose weight Did you know you can burn around 320 kilojoules simply by stand ...
- Breast cancer prevention, in a nutshell
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The humble walnut could reduce the risk of cancer New research published in the journal Nutrition and Cancer revealed walnuts could significa ...
- How to burn calories (by eating)
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... Need more tips and advice? Check out our healthy foods section and don't forget to let us know your thoughts on ...
- Load up on vitamin D
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Boost your health with a little daily sun The sun is out, the birds are chirping and the warm weather presents a perfect opportunity to boost ...
... and hair:
Eggs for its protein, which promotes healthy nail growth.
Brocc
Ever forget to wash your hands? A new study reveals its findings...
Butyrate could reduce the chance of cancerous cells developing
Simple activities like washing dishes and tidying up can help you lose wei
...
Need more tips and advice? Check out our healthy foods section and don't forg
