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- Aboriginal healing for tense shoulders and tired souls
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... It is like a massage for the soul, releasing negative energies and enhancing positive energy flow as ... bed. After 20 minutes of pool hopping, it was time for my Kodo massage . The therapist led me into the massage room and asked ...
- Silent retreats
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... a liberating experience? It is. It’s an experience for anyone. Rich, poor, young, old, backpackers to businessman, Vipassana ... you, rather than reactive. The course is residential for the purpose of removing all distractions. A strict schedule is followed ...
- 5 steps to good karma
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... person and the boost in your mood can stay with you for months. “The concept of compassion and kindness resonates with so ... amazing is that the time investment required for these changes to occur is so small. We’re talking about mere minutes ...
- Detoxification diet - shopping tips
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Advice from the experts Planning a detox? Follow these tip 4 tips next time you're at the shops ...
- Foods for a beautiful belly
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Make your tummy appear flatter! Don’t despair if your tummy isn’t as flat and firm as it once was – there is a host of holistic and natural w ...
- 5 superfoods from the Aussie outback
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... communities – swap the acai or goji berries for some of our own bush tucker superfoods. Kakadu plum: an all-round ... folate, magnesium, zinc and calcium. It’s used for pickles, sauces and chutneys (visit www.outbackspirit.com.au). ...
- Lentil and vegetable soup
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... carbohydrate as well as protein to help you feeling full for longer,” adds nutritionist Tania Ferraretto, from ... to the boil, stirring regularly. Reduce heat and simmer for a further 30 minutes. Serve topped with Parmesan cheese with a wholegrain ...
- 10 weight loss wonders
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... Herbs and spices have been the prescription for all kinds of ailments throughout history ... some herbalists and Eastern medicine doctors have known for centuries, that in fact, some of these gifts from nature can help maintain ...
- What causes vaginal odour?
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... it by removing all yeast, sugar and alcohol from your diet for at least four weeks. Replace it with probiotics.” ...
- Fruity-nut cottage cheese with raspberry sauce
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... candida, acne, addiction and further cravings. For this… Utilise nature’s sweetness with some tasty treats, ... good stuff! Fruity-nut cottage cheese with raspberry sauce ½ cup low-fat cottage cheese 2 handfuls ...
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It is like a massage for the soul, releasing negative energi
... a liberating experience? It is. It’s an experience for anyone. Rich, poor, young, old, backp
... person and the boost in your mood can stay with you for months.
“The concept of compassi
... communities – swap the acai or goji berries for some of our own bush tucker superfoods.
... carbohydrate as well as protein to help you feeling full for longer,” adds nutritionist Tani
... Herbs and spices have been the prescription for all kinds of ailments throughout hi
... it by removing all yeast, sugar and alcohol from your diet for at least four weeks. Replace it wit
... candida, acne, addiction and further cravings.
For this…
Utilise nature’s