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- Pantry essentials: 10 spices for a healthier you
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... We asked Reece Carter to share the top must-use herbs for wellbeing. ... your morning smoothie to help keep sweet cravings at bay for the rest of the day. Your local farmers’ market can become your ...
- What is biophillia and can it heal us?
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... For myself, I know that as soon as I step into a forest and inhale and exhale, ... There is something in nature that does something good for us humans. It is the nature in nature. But it is an under-tapped resource. ...
- Do I have a food intolerance?
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... How should I test for it? ... have a wheat intolerance, but what is the best way to test for this? And how is this done? Janella: You don’t need to do a ...
- Creamy goat’s cheese with smoked salt & herbs recipe
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... Also referred to as chèvre (french for goat), this yummy goat’s cheese is easy to make and tastes deliciously ... cup) It’s also a fun project to keep in mind for friendly soirées. You can purchase cheese-making kits from many ...
- Strawberry chia pots
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... For Dr Libby Weaver, there's nothing that can replace a highly nourishing way ... ½ cup (70 g) black chia seeds, plus extra for sprinkling Method Place 200 grams of the strawberries and the ...
- Chocolate gingerbread waffles
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Perfect for Christmas morning. ... to share this decadent vegan-friendly waffle recipe for those looking for a treat this Christmas. ...
- Walnuts
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... (ALA), a vegetable form of omega 3. This is essential for vegetarians and vegans and non-fish eaters alike. Other ALA-packed foods ...
- Dr Libby Weaver's wholesome breakfast bowl
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... As an advocate for nourishing your body, Dr Libby Weaver's delicious breakfast bowl is the ... boil and gently lower the eggs into the water. Cook for 6 minutes, then remove from the pan and rinse under cold water. Peel ...
- Baked gingerbread porridge with caramelised pecans
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... up and take it to the office, or stick it in lunch boxes for a simple snack on the go. Share: Facebook ... 2 tsp natural vanilla extract or powder Oil spray, for cooking Method Preheat the oven to 120°C and line a tray ...
- Soothe your soul with salt therapy
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... seabeds, is free from environmental toxins and is hailed for its many cleansing and healing properties. ... seabeds, is free from environmental toxins and is hailed for its many cleansing and healing properties. When combined with a warm water ...
... We asked Reece Carter to share the top must-use herbs for wellbeing.
...
Also referred to as chèvre (french for goat), this yummy goat’s cheese i
...
As an advocate for nourishing your body, Dr Libby Weav
... up and take it to the office, or stick it in lunch boxes for a simple snack on the go.
... seabeds, is free from environmental toxins and is hailed for its many cleansing and healing proper