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Food for healthy nails: ... Raid your fridge for eggs, broccoli, vegetables and meat ... and hair: Eggs for its protein, which promotes healthy nail growth. Broccoli for its nail-nourishing sulphur and ...
How clean are your hands, really?: ... soap after spending the day outdoors, using the toilet and coughing or sneezing, and always before handling food . Want to share your thoughts about ...
Beans to prevent colon cancer?: ... Not only bursting with nutrients including fibre, iron and protein, beans have also been found to reduce the risk of colon cancer. ... Not only bursting with nutrients including fibre, iron and protein, beans have also been found to reduce the risk of colon ...
Feel better naked: ... a delicious, new, scented body lotion, a good blow-dry and a manicure can all make you feel more confident about your naked body . ... home nude when you are alone (with the curtains drawn and doors locked), and just get used to seeing yourself with no clothes on. ...
Romantic date ideas: ... It takes little time and effort to keep the romance alive in your relationship. Liz Nowosad explores ... conversation, to share problems, concerns, hopes and dreams. It’s vital to keep the connection and ...
Burn 320kj by standing idle: ... Simple activities like washing dishes and tidying up can help you lose weight ... as one of the most common contributors to poor health and fitness, so it’s important we add more movement and incidental ...
Breast cancer prevention, in a nutshell: ... New research published in the journal Nutrition and Cancer revealed walnuts could significantly reduce the risk of breast ... after research published in the journal Nutrition and Cancer revealed walnuts could significantly reduce the risk of breast ...
How to burn calories (by eating): ... Liz Nowosad discovers the secret to losing weight - and it's all about eating (yes, really!) ... Need more tips and advice? Check out our healthy foods section and don't forget to let us know your thoughts on ...
Load up on vitamin D: ... The sun is out, the birds are chirping and the warm weather presents a perfect opportunity to boost your vitamin D ... The sun is out, the birds are chirping and the warm weather presents a perfect opportunity to boost your vitamin D ...