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- Pregnancy - foods to avoid
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... and uncooked sandwich-bar prepared foods. The dilemma for pregnant women is that the guidelines seem to indicate that, when purchasing pre-prepared food, it can be safer to opt for the meat pie than the salad sandwich, because the pie is ... fatty acids and iodine, which are both building blocks for the good health of your baby. Iodine in particular is essential in ...
- Healthy fish and chips recipe
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... Swap regular spuds for sweet potatoes to make this healthy twist on a family favourite. ... makeover! Serve up this version with a fresh crisp salad for a delicious and healthy fish supper ...
- Zucchini, pea and mint salad with goat's cheese dressing
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... content, as well as maximising flavour and value for money ... price is $8.95. Follow us on Facebook and Twitter for delicious new recipes every week! (Food) ...
- Tone your arms with yoga
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4 best poses for creating upper body strength ... Jane from Yoga Ground lists the 4 best yoga poses for creating upper body strength. Downward Facing Dog ...
- Makeup for blondes
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... What the experts recommend for your hair and eye colour ... too,” he says. Keep it right on the lash line, and for a natural look, don’t go too high. “Neutral lip tones are ...
- 3 Foods that are secretly good for you
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... that some so called 'bad' foods may actually be good for you. We've found 3 indulgences that may do your health more good than harm ... Indulge in a little: Beer It’s good for you because... it may protect your bones You know ...
- How to quit smoking for good
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... illnesses, there’s no greater step you can take for the health of your body than to stop smoking. Whether ... the new, healthier you. Sign up for a marathon In the past, your smoker’s lungs probably meant ...
- Yoga Vs. pilates
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... Find the right exercise for your body Pilates and yoga are both great for improving strength and flexibility. Which one is right for you? ...
- Curb your sugar consumption
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... Learn how to beat the 3pm sugar cravings for good Charmaine Yabsley has all the right advice for giving sugar the boot. ...
- Farro and three mushroom ragout
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... For a delicious and nutritious recipe, look no further than Tony Chiodo's Farra ... saucepan over medium heat and sauté the garlic for 2 minutes. Add the sage and sauté for 2-3 minutes, until the leaves ...
... and uncooked sandwich-bar prepared foods. The dilemma for pregnant women is that the guidelin
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Swap regular spuds for sweet potatoes to make this healthy
... content, as well as maximising flavour and value for money
... that some so called 'bad' foods may actually be good for you. We've found 3 indulgences that may d
... illnesses, there’s no greater step you can take for the health of your body than to stop
