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- Fig and fruit bread fancy
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... Fig and fruit bread is perfect for afternoon tea. Share: Facebook ... Ingredients (serves 1) 2 slices fruit bread 4 tablespoons low fat ricotta cheese 2 ripe figs ...
- Pumpkin and chickpea tagine
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... 1 tsp sweet paprika 1 tsp cumin 4 cups pumpkin, diced 2 cups tomatoes, diced 1 cup water 1 ... more water as needed, 1 tablespoon at a time. Add pumpkin and cook for a further 15 to 20 minutes, stirring gently. Serve ...
- Pesto pasta with spinach leaves, pumpkin & fetta
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... Ingredients (serves 2) Half jap pumpkin Handful of spinach leaves 100g of low-fat fetta ... Method Cook fettucini in heated salted water. Dice pumpkin and fetta, and clean spinach thoroughly. Heat saucepan, add olive ...
- Butternut pumpkin soup
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... This butternut pumpkin soup recipe is packed full of goodness Share: ... Ingredients (serves 4) 1kg butternut pumpkin 2 brown onions 1 Granny Smith apple 2 celery ...
- Choose a rainbow of fruits and veg
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... vegetables Including mango, cantaloupe, carrot, pumpkin, sweet potato and squash. According to a study documented in The New ...
- Avocado toast with alfalfa sprouts
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... of essential fatty acids. Combined with good-quality bread, it is a great way to start the day ... INGREDIENTS good-quality bread such as sourdough or multigrain butter (optional) ...
... 1 tsp sweet paprika
1 tsp cumin
4 cups pumpkin, diced
2 cups tomatoes,
... Ingredients (serves 2)
Half jap pumpkin
Handful of spinach leaves
... vegetables
Including mango, cantaloupe, carrot, pumpkin, sweet potato and squash. Accordi
... of essential fatty acids. Combined with good-quality bread, it is a great way to start the day