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- Homemade granola bars
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... and allergens such as peanuts. These bars are packed with almonds and studded with raisins and dried cranberries, adding protein and natural sweetness. ...
- How to prevent bloating
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... headache, confusion, irritability and dizziness. Along with identifying and eliminating major allergens, try incorporating foods that ... and digests proteins. Sprouts are alive with hundreds of enzymes and are a great garnish for savoury dishes. Sprouts ...
- Tangelo & buffalo mozzarella salad with crispy quinoa
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... A delicious salad recipe high in vitamin C and essential nutrients. ... tangelo, mozzarella and tomatoes on a serving platter, top with the crispy quinoa and basil leaves. Drizzle with the olive oil and ...
- Raw chocolate mousse
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Made with raw cacao powder ... Raw chocolate mousse made with avocado, coconut and raw cacao powder. Share: ...
- Coconut & lime prawns with herbed black rice
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... Love seafood? Try these coconut & lime prawns with herbed black rice. Share: Facebook ... of 1 lime Pinch sea salt For the rice salad ½ cup uncooked black rice 1 tsp ground cumin ...
- Grapefruit, haloumi & mint salad
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... This grapefruit, haloumi and mint salad is a great summer dish. Lightly grill the grapefruit on the barbecue ... and place the warm haloumi and grapefruit on top. Scatter with the mint and drizzle with the salad dressing. Season with salt and pepper ...
- Health benefits of fermented foods
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... the Western world thanks to ‘New Age hippies’ with a passion for good health. However, in the past five years, the ... foods so beneficial for the body is gaining momentum, with products such as coconut yoghurt even showing up on mainstream supermarket ...
- Thai salad with rice noodles
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... Enjoy the fresh, zesty flavours of this delicious Thai salad. Share: Facebook Twitter ... cucumber, cabbage and and capsicum and place in a wok with the green beans and fry for around two minutes in the coconut oil. We ...
- Raw chocolate brownies
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... Delicious desserts made with cacao ...
- Preventing winter sadness
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... Janella Purcell. Ideally, we want an alkaline system with a pH of about seven. Anything below this and we are in an acidic state, ... a look at your life and decide what you’ll be taking with you into a new cycle that starts again in spring. Many of us are not used ...