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- Fig, pomegranate, radicchio, orange and feta salad recipe
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... This salad has the perfect mix of bitter, sweet and savoury flavours, and with the addition of radicchi, which contains inulin, a prebiotic and also ...
- Top tips for glowing, radiant skin
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... by 2025, as the growing demand for organic hair, skin and cosmetic products continues to grow at a rapid rate. It seems that ... of our immune system is located in the gut. We know that a healthy gut is pivotal to healthy skin, so if you want a glowing complexion, ...
- Apple avocado mint pops
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... 1 banana ½ ripe avocado, peeled and diced Method A few fresh mint leaves Blend all ingredients in a blender until smooth and creamy. Taste and add more mint if desired. Pour into ice-cream molds, add ...
- How your emotions affect your health
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... KRINGOUDIS explains the connection between our emotional and physical health. ... Chinese medicine is how it assesses both the physical and the emotional aspects of health. TCM states that when there is a balance ...
- Why First Aid is part of a healthy lifestyle
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... is just as important as the choices you make to eat and live healthily. ... is just as important as the choices you make to eat and live healthily. But if you completed your first aid certification quite ...
- The powerful healing nature of herbs
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... remedies are making their way back into the mainstream and discusses how plants can work to cure everyday ailments. ... the management of your day-to-day wellness, alongside healthy diet and exercise. It’s important to follow your doctor’s ...
- How to restore your energy
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... SEPEL analyses the role of digestion in our energy, and outlines some holistic ways to get your body back on track. ... that produce good bacteria, keeping the gut happy and healthy. That’s why I recommend adding lots of greens to your diet, ...
- Lola Berry's pumpkin & almond tartlets
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... Lola Berry is all for wholesome, nutritious eats and these delectable tartlets are nothing short of that. ... oven to 180°C. Line a baking tray with baking paper and a regular muffin tray with 9 patty cases or a mini muffin tray with 18 mini ...
- Chickpea tabouli
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... Chickpeas are a great source of fibre, extra protein and calcium. They also provide a tinge of nuttiness to the traditional tabouli dish to deliver a fresh tasting healthy dish everyone will simply love. Share: ...
- Tacos with grilled chicken, bean salsa and avocado
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... Summer is almost hear and what better time to try these deliciously healthy taco treats. Share: Facebook Twitter ...
... This salad has the perfect mix of bitter, sweet and savoury flavours, and
... by 2025, as the growing demand for organic hair, skin and cosmetic products continues to grow at a
... KRINGOUDIS explains the connection between our emotional and physical health.
... is just as important as the choices you make to eat and live healthily.
... remedies are making their way back into the mainstream and discusses how plants can work to cure e
... SEPEL analyses the role of digestion in our energy, and outlines some holistic ways to get your bo
... Lola Berry is all for wholesome, nutritious eats and these delectable tartlets are nothi
... Chickpeas are a great source of fibre, extra protein and calcium. They also provide a tinge
...
Summer is almost hear and what better time to try these delic