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- Vegetarian nachos for the kids
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... cut into ‘chips’ Olive oil 2 tomatoes, chopped 1 x 400g tin red kidney beans, drained and well ...
- Thai chia curried salad
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... Try this curried chia salad with capsicums, sundried tomatoes and avocado. Share: Facebook Twitter ... 4 cups mixed salad leaves ½ cup sundried tomatoes, finely chopped 1 avocado , sliced ½ red ...
- Tomatoes may prevent breast cancer
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... Tomatoes could reduce the risk of breast cancer. ...
- Salt cod croquettes & oven-roasted tomatoes
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... ½ cup plain (all-purpose) flour 4 eggs, lightly whisked 1 cup breadcrumbs (Panko), to coat 500ml vegetable oil, for frying Oven-roasted tomatoes (see recipe) METHOD To make the croquettes, place the fish ...
- Omega-3
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... Get omega-3 from: walnuts, flaxseed oil, tofu and enriched eggs ...
- Spinach and rice casserole
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... , roughly chopped 1⁄3 cup (60 g) white rice 2.5 litres water METHOD Heat olive oil in a large, ... Add tomato, season to taste and stir well. Add spinach, rice and water, stir well and cover. Simmer for 30 minutes or until the ...
- Buckwheat kasha, squash & leek pilaf with runny eggs
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... Freshly ground black pepper 4 free-range eggs Grated Parmigiano-Reggiano and 2 tbsp full of chopped parsley for ... and all of the liquid has been absorbed. Cook the eggs sunny side up with the remaining tablespoon of oil in a hot pan. Top ...
- Braised chicken gumbo
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... chicken 2 cups fresh tomato sauce (or from tinned tomatoes) 2 cups reduced-salt chicken stock 1 cup sliced okra ... or frozen (thawed) ¾ cup instant brown rice (see Tip) ¼ tsp cayenne pepper METHOD Heat oil ...
- Yellow curry fried rice
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... yellow curry paste 1kg Golden Phoenix jasmine rice 2 tbsp vegetable oil 3 tbsp Squid brand fish sauce ... the meat is cooked before adding onion. Add cooked rice and stir through, sprinkle spring onion just before removing from heat. ...
- Vegetarian stuffed capsicums
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... Ingredients (serves 2) 125gm cooked brown rice 2 red or green medium capsicums ½ medium red ... a bowl and mix well. Fill each capsicum with the rice mixture until it reaches the top. Add the tops of the capsicum back and ...
... cut into ‘chips’
Olive oil
2 tomatoes, chopped
1 x 400g tin re
... Try this curried chia salad with capsicums, sundried tomatoes and avocado.
...
½ cup plain (all-purpose) flour
4 eggs, lightly whisked
1 cup bread
... , roughly chopped
1⁄3 cup (60 g) white rice
2.5 litres water
METHO
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Freshly ground black pepper
4 free-range eggs
Grated Parmigiano-Reggiano a
... chicken
2 cups fresh tomato sauce (or from tinned tomatoes)
2 cups reduced-salt ch
... yellow curry paste
1kg Golden Phoenix jasmine rice
2 tbsp vegetable oil
3
... Ingredients (serves 2)
125gm cooked brown rice
2 red or green medium ca