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- What is biophillia and can it heal us?
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... Some people experience this same feeling being by the water, others while on a mountainside. There is something in nature that does something good for us humans. It is the nature in nature. But it is an under-tapped resource. It is said that ...
- Sunshine = happiness
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... The majority of people tend to naturally adapt to the changing of seasons; however, this is not the case for people who regularly ...
- Why stress management is important
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... are a beautifully intricate little eco-system; under the right environment, each part is perfectly in synch to keep you thriving ... the oestrogen and progesterone balance. Without those essential sex hormones doing their monthly dance, we can be left without a ...
- Five wellness reasons to walk
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... endorphins – which means ‘clears the head’ in simple English. 2. You might live longer The University of Michigan Medical School and the Veterans Administration Ann ...
- Pumpkin bread with toasted walnut cinnamon swirl
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... sweet and spicy pumpkin bread is a treat to impress even the biggest baking snob. Share: Facebook ... oil, maple syrup, almond milk, salt, vanilla and egg to the mashed squash; whisk until smooth. Using a rubber spatula, fold flour ...
- 8 fruits for glowing skin
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... With summer just around the corner, now is the time we start realising (see: freaking out) that it’s ... go-to ingredient. These little powerhouses are rich in essential vitamins and minerals, such as calcium, potassium, iron, zinc and ...
- Spicy carrot soup with kaffir lime leaves and coconut
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... This light and fresh vegetable soup combines the sweetness of carrots and the mouth-watering fragrances of lemongrass, coconut and kaffir lime. Yum! ...
- The healing power of music therapy
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... From singing in the shower to lullabies for newborns, music is well recognised for its strength in soothing the soul. ...
- Churros con chocolate
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... oil to 180°C. Pipe 5-cm lengths into oil, cutting off the dough with a sharp knife. Deep fry churros until golden brown. Drain on ...
- Breakfast protein balls
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... These powerful little protein balls are packed with the goodness of oats, chia, cranberries and more! Trust us, they'll make your ... In a high-powered blender or food processor, combine all the ingredients except the water and blend until the mixture is smooth. ...
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Some people experience this same feeling being by the water, others while on a mountainsi
... are a beautifully intricate little eco-system; under the right environment, each part is perfectly
... endorphins – which means ‘clears the head’ in simple English.
2.
... sweet and spicy pumpkin bread is a treat to impress even the biggest baking snob.
... This light and fresh vegetable soup combines the sweetness of carrots and th
...
From singing in the shower to lullabies for newborns, m
... oil to 180°C. Pipe 5-cm lengths into oil, cutting off the dough with a sharp knife.
Deep f
... These powerful little protein balls are packed with the goodness of oats, chia, cranberries