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- Beauty herbs, minerals and supplements
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... gel, starting at $19.95. He Shou Wu: Taken for thousands of years for its nourishing effect on the hair, it is often used to keep hair from ...
- Broken pasta and lentil soup
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... 3 tbsp extra virgin olive oil, plus extra for drizzling 3 golden shallots or 1 medium onion, roughly chopped ... heat and cook the shallot or onion, celery and carrot for 3–4 minutes or until softened but not coloured. Stir in the ... lentil salad (Dinner, Italian, Lunch, Pasta, Soup, Vegetables, Recipes) ...
- Balance your Life Wheel
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... divides our lives into seven different areas, including family, money, career and spirituality. ... tips on balancing your Life Wheel as well as setting goals for each area. Are you caught up in the hectic activities of daily life and ...
- Vitamins and minerals – what should you take?
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... In a quest for good health, vitamin and mineral supplements are fast becoming the most ... with edible bones like sardines, green leafy vegetables, egg yolks, almonds and sesame seeds and calcium fortified foods ...
- How to optimise your yoga workouts
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... of Melbourne’s top yoga teachers share their advice for getting the best results – physically and emotionally – from your yoga ... and focusing on the breath – this sets the tone for you or your practice,” she says. 2. Be present For Amy ...
- Almond, vanilla and oat smoothie
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... Looking for healthy breakfast recipes? Try this almond, vanilla and oat smoothie. ... The oats in this recipe can be exchanged for quinoa flakes. Ingredients (serves 4) 2 cups ...
- Beetroot and rosemary pizza with almond feta (vegan)
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... Looking for vegan pizza recipes? Try this beetroot and rosemary pizza made with almond ... Ingredients (Makes 8 generous slices) For the almond ‘cheese’ ½ cup blanched almonds ... (30 minute, Dinner, Easy, Italian, Lunch, Vegan, Vegetables, Recipes) ...
- Cauliflower and pea bites
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... Lunchbox ideas for kids ... Roughly chop the cauliflower into large chunks. Steam for 15 minutes, or until tender. Remove from heat and set aside. Steam the peas ... (Gluten Free, Snacks, Vegetables, Recipes) ...
- Cherry, wild rice and quinoa salad
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... This whole-grain wild rice and quinoa salad is perfect for toting to summer potlucks. It features sweet cherries, crunchy celery, ... of water to a boil over high heat. Add wild rice and cook for 30 minutes. Add quinoa and cook until the rice and quinoa are tender, ... Health benfits of quinoa (Fruit, Quinoa, Salad, Vegetables, Recipes) ...
- Stress-busting scents
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... healing powers of perfumed essential oils in aromatherapy for combating stress and anxiety, and supporting concentration. Christina ... given how little we are forced to rely on our noses for survival. Not only can our sense of smell trigger memories, it can also be ...
... gel, starting at $19.95.
He Shou Wu: Taken for thousands of years for
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3 tbsp extra virgin olive oil, plus extra for drizzling
3 golden shallots or 1
... divides our lives into seven different areas, including family, money, career and spirituality.
...
In a quest for good health, vitamin and mineral su
... of Melbourne’s top yoga teachers share their advice for getting the best results – physically
...
Looking for vegan pizza recipes? Try this beetr
... This whole-grain wild rice and quinoa salad is perfect for toting to summer potlucks. It featu
... healing powers of perfumed essential oils in aromatherapy for combating stress and anxiety, and su