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- Benefits of ancient grains
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... Spelt, quinoa, chia, amaranth, millet, wild rice, and farro – these are just ... Oats, amaranth, chia and the ancient wheats – spelt, farro, and Kamut® – have the highest concentrations of ...
- Greek yoghurt cheesecake with ouzo-poached figs
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... Craving something sweet? Try this Greek yoghurt cheesecake with ouzo-poached figs. Share: ... 2 ½ cups low-fat or non-fat plain Greek yoghurt 7 large free-range egg whites 1 tsp cinnamon 1 ...
- Quinoa and vegetable loaf (vegan)
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... well prior to cooking, and set aside to cool 1 zucchini, roughly chopped ½ red capsicum 1 cup broccoli ... and set aside. In a blender, pulse the capsicum, zucchini, broccoli, parsley, basil, salt and pepper and nutritional yeast until ...
- Raw veg, spelt, ricotta salata & bitter leaf salad
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... with other side dishes) 100 g (½ cup) spelt, rinsed Juice 1 lemon 3 tbsp olive oil 1 fennel ... Use a mandolin or potato peeler to make thin fennel and zucchini shavings. Toss into the cooled spelt, adding the asparagus, herbs and ...
- Stuffed zucchini in egg and lemon sauce
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... and this dish is a classic example of a meat-based stuffed zucchini in a creamy, lemony sauce. Share: Facebook ... Ingredients (serves 6) 8 small zucchini 3 litres water 1 medium carrot, cut into large ...
- Zucchini, tomato and capsicum pasta
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... high GI carbohydrates for a healthier meal. We love this zucchini, tomato and capsicum pasta recipe from nutritionist Dorota Trupp. ... wholegrain pasta such as penne or twists 4 small zucchini, sliced finely 2 carrots, sliced finely 2 garlic ...
- Crispy-skin mullet with marinated zucchini
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... brown in colour, for approximately five minutes. Cut zucchini in half lengthways and then into slices. Pat slices dry. Shallow fry the zucchini pieces in olive oil in small batches, until dark golden. Remove and ...
- Spelt roast with mushroom sauce
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... Ingredients (serves 4-6) 2 cups of spelt berries 5 tbsp wholemeal flour from either spelt, or wheat 4 cups of vegetable stock, use chicken stock, beef ...
- Seared swordfish steaks
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... swordfish steaks on a warm summer's day. Serve with a zucchini and quinoa salad. Share: Facebook ... 2 tsp sesame oil Method Roast zucchini slices in a hot oven for 15 minutes on non-sick baking paper. Allow ...
- Zucchini, pea and mint salad with goat's cheese dressing
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... Ingredients 1 zucchini , shaved lengthways with a vegetable peeler to create thin strips ... DRESSING 1 tbsp low fat Greek style yoghurt 1 tsp goat’s cheese 1 tsp extra virgin olive ...
... Craving something sweet? Try this Greek yoghurt cheesecake with ouzo-poached fi
... well prior to cooking, and set aside to cool
1 zucchini, roughly chopped
½
... with other side dishes)
100 g (½ cup) spelt, rinsed
Juice 1 lemon
... and this dish is a classic example of a meat-based stuffed zucchini in a creamy, lemony sauce.
... high GI carbohydrates for a healthier meal. We love this zucchini, tomato and capsicum pasta recip
... brown in colour, for approximately five minutes.
Cut zucchini in half lengthways and then into
... Ingredients (serves 4-6)
2 cups of spelt berries
5 tbsp wholemeal flo
... swordfish steaks on a warm summer's day. Serve with a zucchini and quinoa salad.
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Ingredients
1 zucchini , shaved lengthways with a ve